Mcdonald’s (Uk – Big Mac(r) is a Mcdonald’s (Uk type of food with 1 burger serving size that provides 490 calories. Mcdonald’s (Uk – Big Mac(r) has 33% carbohydrate, and 44% fat, 23% protein in 100 gram of Mcdonald’s (Uk – Big Mac(r). Mcdonald’s (Uk – Big Mac(r) nutrient values are 41 g carbohydrate, 28 g protein, and 24 g fat. Mcdonald’s (Uk – Big Mac(r) has the vitamins A, and C within it. Mcdonald’s (Uk – Big Mac(r) has 0 % vitamin A and 0 % vitamin C. Mcdonald’s (Uk – Big Mac(r) has 840 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s (Uk – Big Mac(r) has 4 g dietary fiber, and 8 g sugar. 1 serving of Mcdonald’s (Uk – Big Mac(r) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Mcdonald’s (Uk – Big Mac(r) provides 490g of 2,000 cal by leaving 1,510 cal.
Mcdonald’s (Uk – Big Mac(r) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s (Uk – Big Mac(r) provides 24g fat for total of 67g. After 1 serving of Mcdonald’s (Uk – Big Mac(r), 43g is needed for heart health. Mcdonald’s (Uk – Big Mac(r) provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Mcdonald’s (Uk – Big Mac(r) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s (Uk – Big Mac(r) is one of the possibilities. 41g is provided by Mcdonald’s (Uk – Big Mac(r) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s (Uk – Big Mac(r) leaves 209g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s (Uk – Big Mac(r) provides 8g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s (Uk – Big Mac(r) leaves 67g sugar for daily intake threshold of sugar. Mcdonald’s (Uk – Big Mac(r) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcdonald’s (Uk – Big Mac(r) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s (Uk – Big Mac(r). Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s (Uk – Big Mac(r).
There are similar foods to the Mcdonald’s (Uk – Big Mac(r) in terms of nutrition, daily intake amount, and calorie amount. These are Big Mac®, Big Mac ®, Big Mac®, Big Mac (UK), and Big Mac.
The nutrients table of the Mcdonald’s (Uk – Big Mac(r) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s (Uk – Big Mac(r) |
Nutrient values for Mcdonald’s (Uk – Big Mac(r) |
|---|---|
|
Serving size |
1 burger |
|
Calories |
490 |
|
Carbs percentage |
33% |
|
Fat percentage |
44% |
|
Protein percentage |
23% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
24 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s (Uk – Big Mac(r)?
The alternative foods for Mcdonald’s (Uk – Big Mac(r) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s (Uk – Big Mac(r) are listed below.
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Shake Shack – Single Shackburger is an alternative to Mcdonald’s (Uk – Big Mac(r) because it has 490 calories, similar to Mcdonald’s (Uk – Big Mac(r). The Shake Shack – Single Shackburger has similar iron to Mcdonald’s (Uk – Big Mac(r), and similar calcium to Mcdonald’s (Uk – Big Mac(r). The Shake Shack – Single Shackburger has more protein than Mcdonald’s (Uk – Big Mac(r). To learn more about Shake Shack – Single Shackburger, read related food calories, and a nutrition guide.