Minute Rice – Long Grain & Wild Rice is a Minute Rice type of food with 0.5 cup cooked serving size that provides 210 calories. Minute Rice – Long Grain & Wild Rice has 73% carbohydrate, and 17% fat, 10% protein in 100 gram of Minute Rice – Long Grain & Wild Rice. Minute Rice – Long Grain & Wild Rice nutrient values are 38 g carbohydrate, 5 g protein, and 4 g fat. Minute Rice – Long Grain & Wild Rice has the vitamins A, and C within it. Minute Rice – Long Grain & Wild Rice has 0 % vitamin A and 0 % vitamin C. Minute Rice – Long Grain & Wild Rice has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Minute Rice – Long Grain & Wild Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Minute Rice – Long Grain & Wild Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Minute Rice – Long Grain & Wild Rice provides 210g of 2,000 cal by leaving 1,790 cal.
Minute Rice – Long Grain & Wild Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Minute Rice – Long Grain & Wild Rice provides 4g fat for total of 67g. After 1 serving of Minute Rice – Long Grain & Wild Rice, 63g is needed for heart health. Minute Rice – Long Grain & Wild Rice provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Minute Rice – Long Grain & Wild Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Minute Rice – Long Grain & Wild Rice is one of the possibilities. 38g is provided by Minute Rice – Long Grain & Wild Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Minute Rice – Long Grain & Wild Rice leaves 212g carbohydrates for low-carb dieting. 1 serving of Minute Rice – Long Grain & Wild Rice provides –g sugar for daily 75g sugar intake. 1 serving of Minute Rice – Long Grain & Wild Rice leaves 75g sugar for daily intake threshold of sugar. Minute Rice – Long Grain & Wild Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Minute Rice – Long Grain & Wild Rice 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Minute Rice – Long Grain & Wild Rice. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Minute Rice – Long Grain & Wild Rice.
There are similar foods to the Minute Rice – Long Grain & Wild Rice in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain & Wild Rice, Long Grain & Wild Rice, long grain wild rice, Long grain wild, and Long Grain Rice.
The nutrients table of the Minute Rice – Long Grain & Wild Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Minute Rice – Long Grain & Wild Rice |
Nutrient values for Minute Rice – Long Grain & Wild Rice |
|---|---|
|
Serving size |
0.5 cup cooked |
|
Calories |
210 |
|
Carbs percentage |
73% |
|
Fat percentage |
17% |
|
Protein percentage |
10% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Minute Rice – Long Grain & Wild Rice?
The alternative foods for Minute Rice – Long Grain & Wild Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Minute Rice – Long Grain & Wild Rice are listed below.
-
Campbell’s – Spaghettios with Meatballs is an alternative to Minute Rice – Long Grain & Wild Rice because it has 210 calories, similar to Minute Rice – Long Grain & Wild Rice. The Campbell’s – Spaghettios with Meatballs has more iron than Minute Rice – Long Grain & Wild Rice, and more calcium than Minute Rice – Long Grain & Wild Rice. The Campbell’s – Spaghettios with Meatballs has more protein than Minute Rice – Long Grain & Wild Rice. To learn more about Campbell’s – Spaghettios with Meatballs, read related food calories, and a nutrition guide.