Pepsi – Regular Soda is a Pepsi type of food with 1 serving(s) serving size that provides 150 calories. Pepsi – Regular Soda has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pepsi – Regular Soda. Pepsi – Regular Soda nutrient values are 41 g carbohydrate, 0 g protein, and 0 g fat. Pepsi – Regular Soda has the vitamins A, and C within it. Pepsi – Regular Soda has 0 % vitamin A and 0 % vitamin C. Pepsi – Regular Soda has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepsi – Regular Soda has 0 g dietary fiber, and 41 g sugar. 1 serving of Pepsi – Regular Soda provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepsi – Regular Soda provides 150g of 2,000 cal by leaving 1,850 cal.
Pepsi – Regular Soda and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepsi – Regular Soda provides –g fat for total of 67g. After 1 serving of Pepsi – Regular Soda, 67g is needed for heart health. Pepsi – Regular Soda provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Pepsi – Regular Soda causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepsi – Regular Soda is one of the possibilities. 41g is provided by Pepsi – Regular Soda for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepsi – Regular Soda leaves 209g carbohydrates for low-carb dieting. 1 serving of Pepsi – Regular Soda provides 41g sugar for daily 75g sugar intake. 1 serving of Pepsi – Regular Soda leaves 34g sugar for daily intake threshold of sugar. Pepsi – Regular Soda provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pepsi – Regular Soda 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepsi – Regular Soda. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pepsi – Regular Soda.
There are similar foods to the Pepsi – Regular Soda in terms of nutrition, daily intake amount, and calorie amount. These are Regular Soda, Soda, Caffeine Free Regular Soda, soda pop, and Soda.
The nutrients table of the Pepsi – Regular Soda with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepsi – Regular Soda |
Nutrient values for Pepsi – Regular Soda |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
150 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
41 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pepsi – Regular Soda?
The alternative foods for Pepsi – Regular Soda involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepsi – Regular Soda are listed below.
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Bob’s Red Mill – Gluten Free Oat Bran is an alternative to Pepsi – Regular Soda because it has 150 calories, similar to Pepsi – Regular Soda. The Bob’s Red Mill – Gluten Free Oat Bran has more iron than Pepsi – Regular Soda, and more calcium than Pepsi – Regular Soda. The Bob’s Red Mill – Gluten Free Oat Bran has more protein than Pepsi – Regular Soda. To learn more about Bob’s Red Mill – Gluten Free Oat Bran, read related food calories, and a nutrition guide.
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Diamond – Glazed Pecans is an alternative to Pepsi – Regular Soda because it has 150 calories, similar to Pepsi – Regular Soda. The Diamond – Glazed Pecans has more iron than Pepsi – Regular Soda, and more calcium than Pepsi – Regular Soda. The Diamond – Glazed Pecans has more protein than Pepsi – Regular Soda. To learn more about Diamond – Glazed Pecans, read related food calories, and a nutrition guide.