Bob’s Red Mill – Gluten Free Oat Bran is a Bob’s Red Mill type of food with 1 serving(s) serving size that provides 150 calories. Bob’s Red Mill – Gluten Free Oat Bran has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Bob’s Red Mill – Gluten Free Oat Bran. Bob’s Red Mill – Gluten Free Oat Bran nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Bob’s Red Mill – Gluten Free Oat Bran has the vitamins A, and C within it. Bob’s Red Mill – Gluten Free Oat Bran has 0 % vitamin A and 0 % vitamin C. Bob’s Red Mill – Gluten Free Oat Bran has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bob’s Red Mill – Gluten Free Oat Bran has 6 g dietary fiber, and 0 g sugar. 1 serving of Bob’s Red Mill – Gluten Free Oat Bran provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bob’s Red Mill – Gluten Free Oat Bran provides 150g of 2,000 cal by leaving 1,850 cal.
Bob’s Red Mill – Gluten Free Oat Bran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob’s Red Mill – Gluten Free Oat Bran provides 3g fat for total of 67g. After 1 serving of Bob’s Red Mill – Gluten Free Oat Bran, 64g is needed for heart health. Bob’s Red Mill – Gluten Free Oat Bran provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bob’s Red Mill – Gluten Free Oat Bran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bob’s Red Mill – Gluten Free Oat Bran is one of the possibilities. 27g is provided by Bob’s Red Mill – Gluten Free Oat Bran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob’s Red Mill – Gluten Free Oat Bran leaves 223g carbohydrates for low-carb dieting. 1 serving of Bob’s Red Mill – Gluten Free Oat Bran provides –g sugar for daily 75g sugar intake. 1 serving of Bob’s Red Mill – Gluten Free Oat Bran leaves 75g sugar for daily intake threshold of sugar. Bob’s Red Mill – Gluten Free Oat Bran provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Bob’s Red Mill – Gluten Free Oat Bran 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob’s Red Mill – Gluten Free Oat Bran. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Bob’s Red Mill – Gluten Free Oat Bran.
There are similar foods to the Bob’s Red Mill – Gluten Free Oat Bran in terms of nutrition, daily intake amount, and calorie amount. These are Gluten Free Oat Bran*, Oat Bran gluten free, Oat Bran, Oat Flower (Gluten Free), and Gluten Free Oat Flour.
The nutrients table of the Bob’s Red Mill – Gluten Free Oat Bran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob’s Red Mill – Gluten Free Oat Bran |
Nutrient values for Bob’s Red Mill – Gluten Free Oat Bran |
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Serving size |
1 serving(s) |
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Calories |
150 |
|
Carbs percentage |
70% |
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Fat percentage |
17% |
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Protein percentage |
13% |
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Carbs |
27 g |
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Dietary fiber |
6 g |
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Sugar |
0 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Bob’s Red Mill – Gluten Free Oat Bran?
The alternative foods for Bob’s Red Mill – Gluten Free Oat Bran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob’s Red Mill – Gluten Free Oat Bran are listed below.
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Pepsi – Regular Soda is an alternative to Bob’s Red Mill – Gluten Free Oat Bran because it has 150 calories, similar to Bob’s Red Mill – Gluten Free Oat Bran. The Pepsi – Regular Soda has less iron than Bob’s Red Mill – Gluten Free Oat Bran, and less calcium than Bob’s Red Mill – Gluten Free Oat Bran. The Pepsi – Regular Soda has less protein than Bob’s Red Mill – Gluten Free Oat Bran. To learn more about Pepsi – Regular Soda, read related food calories, and a nutrition guide.
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Diamond – Glazed Pecans is an alternative to Bob’s Red Mill – Gluten Free Oat Bran because it has 150 calories, similar to Bob’s Red Mill – Gluten Free Oat Bran. The Diamond – Glazed Pecans has less iron than Bob’s Red Mill – Gluten Free Oat Bran, and similar calcium to Bob’s Red Mill – Gluten Free Oat Bran. The Diamond – Glazed Pecans has less protein than Bob’s Red Mill – Gluten Free Oat Bran. To learn more about Diamond – Glazed Pecans, read related food calories, and a nutrition guide.