Diamond – Glazed Pecans is a Diamond type of food with 1 serving(s) serving size that provides 150 calories. Diamond – Glazed Pecans has 32% carbohydrate, and 66% fat, 3% protein in 100 gram of Diamond – Glazed Pecans. Diamond – Glazed Pecans nutrient values are 12 g carbohydrate, 1 g protein, and 11 g fat. Diamond – Glazed Pecans has the vitamins A, and C within it. Diamond – Glazed Pecans has 0 % vitamin A and 0 % vitamin C. Diamond – Glazed Pecans has 110 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diamond – Glazed Pecans has 1 g dietary fiber, and 10 g sugar. 1 serving of Diamond – Glazed Pecans provides 2 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Diamond – Glazed Pecans provides 150g of 2,000 cal by leaving 1,850 cal.
Diamond – Glazed Pecans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diamond – Glazed Pecans provides 11g fat for total of 67g. After 1 serving of Diamond – Glazed Pecans, 56g is needed for heart health. Diamond – Glazed Pecans provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Diamond – Glazed Pecans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diamond – Glazed Pecans is one of the possibilities. 12g is provided by Diamond – Glazed Pecans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diamond – Glazed Pecans leaves 238g carbohydrates for low-carb dieting. 1 serving of Diamond – Glazed Pecans provides 10g sugar for daily 75g sugar intake. 1 serving of Diamond – Glazed Pecans leaves 65g sugar for daily intake threshold of sugar. Diamond – Glazed Pecans provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Diamond – Glazed Pecans 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diamond – Glazed Pecans. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Diamond – Glazed Pecans.
There are similar foods to the Diamond – Glazed Pecans in terms of nutrition, daily intake amount, and calorie amount. These are Pecans, Glazed, Glazed Pecans, Glazed Pecans, Glazed Pecans, and Original glazed pecans.
The nutrients table of the Diamond – Glazed Pecans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Diamond – Glazed Pecans |
Nutrient values for Diamond – Glazed Pecans |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
150 |
|
Carbs percentage |
32% |
|
Fat percentage |
66% |
|
Protein percentage |
3% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Diamond – Glazed Pecans?
The alternative foods for Diamond – Glazed Pecans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diamond – Glazed Pecans are listed below.
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Pepsi – Regular Soda is an alternative to Diamond – Glazed Pecans because it has 150 calories, similar to Diamond – Glazed Pecans. The Pepsi – Regular Soda has less iron than Diamond – Glazed Pecans, and less calcium than Diamond – Glazed Pecans. The Pepsi – Regular Soda has less protein than Diamond – Glazed Pecans. To learn more about Pepsi – Regular Soda, read related food calories, and a nutrition guide.
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Bob’s Red Mill – Gluten Free Oat Bran is an alternative to Diamond – Glazed Pecans because it has 150 calories, similar to Diamond – Glazed Pecans. The Bob’s Red Mill – Gluten Free Oat Bran has more iron than Diamond – Glazed Pecans, and similar calcium to Diamond – Glazed Pecans. The Bob’s Red Mill – Gluten Free Oat Bran has more protein than Diamond – Glazed Pecans. To learn more about Bob’s Red Mill – Gluten Free Oat Bran, read related food calories, and a nutrition guide.