Garden of Eatin’ – Blue Corn Taco Shells is a Garden of Eatin’ type of food with 2 shells serving size that provides 140 calories. Garden of Eatin’ – Blue Corn Taco Shells has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Garden of Eatin’ – Blue Corn Taco Shells. Garden of Eatin’ – Blue Corn Taco Shells nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Garden of Eatin’ – Blue Corn Taco Shells has the vitamins A, and C within it. Garden of Eatin’ – Blue Corn Taco Shells has 0 % vitamin A and 0 % vitamin C. Garden of Eatin’ – Blue Corn Taco Shells has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Garden of Eatin’ – Blue Corn Taco Shells has 1 g dietary fiber, and 0 g sugar. 1 serving of Garden of Eatin’ – Blue Corn Taco Shells provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Garden of Eatin’ – Blue Corn Taco Shells provides 140g of 2,000 cal by leaving 1,860 cal.
Garden of Eatin’ – Blue Corn Taco Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Garden of Eatin’ – Blue Corn Taco Shells provides 7g fat for total of 67g. After 1 serving of Garden of Eatin’ – Blue Corn Taco Shells, 60g is needed for heart health. Garden of Eatin’ – Blue Corn Taco Shells provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Garden of Eatin’ – Blue Corn Taco Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Garden of Eatin’ – Blue Corn Taco Shells is one of the possibilities. 17g is provided by Garden of Eatin’ – Blue Corn Taco Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Garden of Eatin’ – Blue Corn Taco Shells leaves 233g carbohydrates for low-carb dieting. 1 serving of Garden of Eatin’ – Blue Corn Taco Shells provides –g sugar for daily 75g sugar intake. 1 serving of Garden of Eatin’ – Blue Corn Taco Shells leaves 75g sugar for daily intake threshold of sugar. Garden of Eatin’ – Blue Corn Taco Shells provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Garden of Eatin’ – Blue Corn Taco Shells 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Garden of Eatin’ – Blue Corn Taco Shells. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Garden of Eatin’ – Blue Corn Taco Shells.
There are similar foods to the Garden of Eatin’ – Blue Corn Taco Shells in terms of nutrition, daily intake amount, and calorie amount. These are Taco Shells, Blue Corn, Blue Corn Taco Shells, Blue Corn Taco Shells, Blue Corn Taco Shells, and Yellow Corn Taco Shells.
The nutrients table of the Garden of Eatin’ – Blue Corn Taco Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Garden of Eatin’ – Blue Corn Taco Shells |
Nutrient values for Garden of Eatin’ – Blue Corn Taco Shells |
|---|---|
|
Serving size |
2 shells |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Garden of Eatin’ – Blue Corn Taco Shells?
The alternative foods for Garden of Eatin’ – Blue Corn Taco Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Garden of Eatin’ – Blue Corn Taco Shells are listed below.
-
El Paraiso – Tostada Shell is an alternative to Garden of Eatin’ – Blue Corn Taco Shells because it has 140 calories, similar to Garden of Eatin’ – Blue Corn Taco Shells. The El Paraiso – Tostada Shell has more iron than Garden of Eatin’ – Blue Corn Taco Shells, and more calcium than Garden of Eatin’ – Blue Corn Taco Shells. The El Paraiso – Tostada Shell has similar protein to Garden of Eatin’ – Blue Corn Taco Shells. To learn more about El Paraiso – Tostada Shell, read related food calories, and a nutrition guide.