El Paraiso – Tostada Shell is a El Paraiso type of food with 2 shells serving size that provides 140 calories. El Paraiso – Tostada Shell has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of El Paraiso – Tostada Shell. El Paraiso – Tostada Shell nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. El Paraiso – Tostada Shell has the vitamins A, and C within it. El Paraiso – Tostada Shell has 0 % vitamin A and 0 % vitamin C. El Paraiso – Tostada Shell has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. El Paraiso – Tostada Shell has 0 g dietary fiber, and 0 g sugar. 1 serving of El Paraiso – Tostada Shell provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. El Paraiso – Tostada Shell provides 140g of 2,000 cal by leaving 1,860 cal.
El Paraiso – Tostada Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Paraiso – Tostada Shell provides 5g fat for total of 67g. After 1 serving of El Paraiso – Tostada Shell, 62g is needed for heart health. El Paraiso – Tostada Shell provides 10g for 2,300g by leaving 2,290g for daily sodium intake. El Paraiso – Tostada Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with El Paraiso – Tostada Shell is one of the possibilities. 22g is provided by El Paraiso – Tostada Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Paraiso – Tostada Shell leaves 228g carbohydrates for low-carb dieting. 1 serving of El Paraiso – Tostada Shell provides –g sugar for daily 75g sugar intake. 1 serving of El Paraiso – Tostada Shell leaves 75g sugar for daily intake threshold of sugar. El Paraiso – Tostada Shell provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of El Paraiso – Tostada Shell 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Paraiso – Tostada Shell. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of El Paraiso – Tostada Shell.
There are similar foods to the El Paraiso – Tostada Shell in terms of nutrition, daily intake amount, and calorie amount. These are Tostada Shell, Botana Tostada, Tostada Shell, Tostada Shell, and Baked Tostada – Tostadas Botaneras Horneadas.
The nutrients table of the El Paraiso – Tostada Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Paraiso – Tostada Shell |
Nutrient values for El Paraiso – Tostada Shell |
|---|---|
|
Serving size |
2 shells |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for El Paraiso – Tostada Shell?
The alternative foods for El Paraiso – Tostada Shell involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Paraiso – Tostada Shell are listed below.
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Garden of Eatin’ – Blue Corn Taco Shells is an alternative to El Paraiso – Tostada Shell because it has 140 calories, similar to El Paraiso – Tostada Shell. The Garden of Eatin’ – Blue Corn Taco Shells has less iron than El Paraiso – Tostada Shell, and less calcium than El Paraiso – Tostada Shell. The Garden of Eatin’ – Blue Corn Taco Shells has similar protein to El Paraiso – Tostada Shell. To learn more about Garden of Eatin’ – Blue Corn Taco Shells, read related food calories, and a nutrition guide.