Back to Nature – Cheddar Crackers is a Back to Nature type of food with 24 crackers serving size that provides 140 calories. Back to Nature – Cheddar Crackers has 58% carbohydrate, and 33% fat, 9% protein in 100 gram of Back to Nature – Cheddar Crackers. Back to Nature – Cheddar Crackers nutrient values are 20 g carbohydrate, 3 g protein, and 5 g fat. Back to Nature – Cheddar Crackers has the vitamins A, and C within it. Back to Nature – Cheddar Crackers has 0 % vitamin A and 0 % vitamin C. Back to Nature – Cheddar Crackers has 260 mg sodium, 40 mg potassium, 0 mg cholesterol, and 0 g trans fat. Back to Nature – Cheddar Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Back to Nature – Cheddar Crackers provides 8 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Back to Nature – Cheddar Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Back to Nature – Cheddar Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Back to Nature – Cheddar Crackers provides 5g fat for total of 67g. After 1 serving of Back to Nature – Cheddar Crackers, 62g is needed for heart health. Back to Nature – Cheddar Crackers provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Back to Nature – Cheddar Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Back to Nature – Cheddar Crackers is one of the possibilities. 20g is provided by Back to Nature – Cheddar Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Back to Nature – Cheddar Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Back to Nature – Cheddar Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Back to Nature – Cheddar Crackers leaves 75g sugar for daily intake threshold of sugar. Back to Nature – Cheddar Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Back to Nature – Cheddar Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Back to Nature – Cheddar Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Back to Nature – Cheddar Crackers.
There are similar foods to the Back to Nature – Cheddar Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Cheddar Crackers, Crackers, Crackers, Crispy Cheddar, Crispy Cheddar Crackers, and Crackers.
The nutrients table of the Back to Nature – Cheddar Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Back to Nature – Cheddar Crackers |
Nutrient values for Back to Nature – Cheddar Crackers |
|---|---|
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Serving size |
24 crackers |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
33% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
40 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Back to Nature – Cheddar Crackers?
The alternative foods for Back to Nature – Cheddar Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Back to Nature – Cheddar Crackers are listed below.
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Cvs Wheat Crackers 24 – Wheat Crackers – Cvs (24) is an alternative to Back to Nature – Cheddar Crackers because it has 140 calories, similar to Back to Nature – Cheddar Crackers. The Cvs Wheat Crackers 24 – Wheat Crackers – Cvs (24) has less iron than Back to Nature – Cheddar Crackers, and more calcium than Back to Nature – Cheddar Crackers. The Cvs Wheat Crackers 24 – Wheat Crackers – Cvs (24) has similar protein to Back to Nature – Cheddar Crackers. To learn more about Cvs Wheat Crackers 24 – Wheat Crackers – Cvs (24), read related food calories, and a nutrition guide.