Intl Delight – Coffee Creamer is a Intl Delight type of food with 1 tbsp. serving size that provides 35 calories. Intl Delight – Coffee Creamer has 73% carbohydrate, and 27% fat, 0% protein in 100 gram of Intl Delight – Coffee Creamer. Intl Delight – Coffee Creamer nutrient values are 6 g carbohydrate, 0 g protein, and 1 g fat. Intl Delight – Coffee Creamer has the vitamins A, and C within it. Intl Delight – Coffee Creamer has 0 % vitamin A and 0 % vitamin C. Intl Delight – Coffee Creamer has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Intl Delight – Coffee Creamer has 0 g dietary fiber, and 6 g sugar. 1 serving of Intl Delight – Coffee Creamer provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Intl Delight – Coffee Creamer provides 35g of 2,000 cal by leaving 1,965 cal.
Intl Delight – Coffee Creamer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Intl Delight – Coffee Creamer provides 1g fat for total of 67g. After 1 serving of Intl Delight – Coffee Creamer, 66g is needed for heart health. Intl Delight – Coffee Creamer provides –g for 2,300g by leaving 2,300g for daily sodium intake. Intl Delight – Coffee Creamer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Intl Delight – Coffee Creamer is one of the possibilities. 6g is provided by Intl Delight – Coffee Creamer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Intl Delight – Coffee Creamer leaves 244g carbohydrates for low-carb dieting. 1 serving of Intl Delight – Coffee Creamer provides 6g sugar for daily 75g sugar intake. 1 serving of Intl Delight – Coffee Creamer leaves 69g sugar for daily intake threshold of sugar. Intl Delight – Coffee Creamer provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Intl Delight – Coffee Creamer 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Intl Delight – Coffee Creamer. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Intl Delight – Coffee Creamer.
There are similar foods to the Intl Delight – Coffee Creamer in terms of nutrition, daily intake amount, and calorie amount. These are Creamer, French Vanilla Coffee Creamer, Coffee Creamer, Coffee Creamer, and Coffee Creamer.
The nutrients table of the Intl Delight – Coffee Creamer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Intl Delight – Coffee Creamer |
Nutrient values for Intl Delight – Coffee Creamer |
|---|---|
|
Serving size |
1 tbsp. |
|
Calories |
35 |
|
Carbs percentage |
73% |
|
Fat percentage |
27% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Intl Delight – Coffee Creamer?
The alternative foods for Intl Delight – Coffee Creamer involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Intl Delight – Coffee Creamer are listed below.
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Eckert’s – Pumpkin Butter is an alternative to Intl Delight – Coffee Creamer because it has 35 calories, similar to Intl Delight – Coffee Creamer. The Eckert’s – Pumpkin Butter has similar iron to Intl Delight – Coffee Creamer, and similar calcium to Intl Delight – Coffee Creamer. The Eckert’s – Pumpkin Butter has similar protein to Intl Delight – Coffee Creamer. To learn more about Eckert’s – Pumpkin Butter, read related food calories, and a nutrition guide.