Eckert’s – Pumpkin Butter is a Eckert’s type of food with 1 tbsp. serving size that provides 35 calories. Eckert’s – Pumpkin Butter has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Eckert’s – Pumpkin Butter. Eckert’s – Pumpkin Butter nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Eckert’s – Pumpkin Butter has the vitamins A, and C within it. Eckert’s – Pumpkin Butter has 50 % vitamin A and 0 % vitamin C. Eckert’s – Pumpkin Butter has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eckert’s – Pumpkin Butter has 0 g dietary fiber, and 8 g sugar. 1 serving of Eckert’s – Pumpkin Butter provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eckert’s – Pumpkin Butter provides 35g of 2,000 cal by leaving 1,965 cal.
Eckert’s – Pumpkin Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eckert’s – Pumpkin Butter provides –g fat for total of 67g. After 1 serving of Eckert’s – Pumpkin Butter, 67g is needed for heart health. Eckert’s – Pumpkin Butter provides –g for 2,300g by leaving 2,300g for daily sodium intake. Eckert’s – Pumpkin Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eckert’s – Pumpkin Butter is one of the possibilities. 9g is provided by Eckert’s – Pumpkin Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eckert’s – Pumpkin Butter leaves 241g carbohydrates for low-carb dieting. 1 serving of Eckert’s – Pumpkin Butter provides 8g sugar for daily 75g sugar intake. 1 serving of Eckert’s – Pumpkin Butter leaves 67g sugar for daily intake threshold of sugar. Eckert’s – Pumpkin Butter provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eckert’s – Pumpkin Butter 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eckert’s – Pumpkin Butter. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Eckert’s – Pumpkin Butter.
There are similar foods to the Eckert’s – Pumpkin Butter in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Butter, Pumpkin Butter, Apple Butter, Apple Butter, and Pumpkin Muffin.
The nutrients table of the Eckert’s – Pumpkin Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eckert’s – Pumpkin Butter |
Nutrient values for Eckert’s – Pumpkin Butter |
|---|---|
|
Serving size |
1 tbsp. |
|
Calories |
35 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Eckert’s – Pumpkin Butter?
The alternative foods for Eckert’s – Pumpkin Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eckert’s – Pumpkin Butter are listed below.
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Intl Delight – Coffee Creamer is an alternative to Eckert’s – Pumpkin Butter because it has 35 calories, similar to Eckert’s – Pumpkin Butter. The Intl Delight – Coffee Creamer has similar iron to Eckert’s – Pumpkin Butter, and similar calcium to Eckert’s – Pumpkin Butter. The Intl Delight – Coffee Creamer has similar protein to Eckert’s – Pumpkin Butter. To learn more about Intl Delight – Coffee Creamer, read related food calories, and a nutrition guide.