Cooking Light – Meatball Subs is a Cooking Light type of food with 1 sub serving size that provides 423 calories. Cooking Light – Meatball Subs has 42% carbohydrate, and 34% fat, 24% protein in 100 gram of Cooking Light – Meatball Subs. Cooking Light – Meatball Subs nutrient values are 44 g carbohydrate, 25 g protein, and 16 g fat. Cooking Light – Meatball Subs has the vitamins A, and C within it. Cooking Light – Meatball Subs has 0 % vitamin A and 0 % vitamin C. Cooking Light – Meatball Subs has 708 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Cooking Light – Meatball Subs has 4 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Meatball Subs provides 4 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Cooking Light – Meatball Subs provides 423g of 2,000 cal by leaving 1,577 cal.
Cooking Light – Meatball Subs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Meatball Subs provides 16g fat for total of 67g. After 1 serving of Cooking Light – Meatball Subs, 51g is needed for heart health. Cooking Light – Meatball Subs provides 708g for 2,300g by leaving 1,592g for daily sodium intake. Cooking Light – Meatball Subs causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Meatball Subs is one of the possibilities. 44g is provided by Cooking Light – Meatball Subs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Meatball Subs leaves 206g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Meatball Subs provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Meatball Subs leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Meatball Subs provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cooking Light – Meatball Subs minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Meatball Subs. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Meatball Subs.
There are similar foods to the Cooking Light – Meatball Subs in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Meatball Reuben Subs, Meatball Subs Sept. 2013, Open-faced Meatball Subs, Meatball Subs, and Meatball Stroganoff.
The nutrients table of the Cooking Light – Meatball Subs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cooking Light – Meatball Subs |
Nutrient values for Cooking Light – Meatball Subs |
|---|---|
|
Serving size |
1 sub |
|
Calories |
423 |
|
Carbs percentage |
42% |
|
Fat percentage |
34% |
|
Protein percentage |
24% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
708 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
107 % |
|
Iron |
4 % |
What are the alternative foods for Cooking Light – Meatball Subs?
The alternative foods for Cooking Light – Meatball Subs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cooking Light – Meatball Subs are listed below.
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Denny’s – Turkey Sub is an alternative to Cooking Light – Meatball Subs because it has 423 calories, similar to Cooking Light – Meatball Subs. The Denny’s – Turkey Sub has less iron than Cooking Light – Meatball Subs, and less calcium than Cooking Light – Meatball Subs. The Denny’s – Turkey Sub has more protein than Cooking Light – Meatball Subs. To learn more about Denny’s – Turkey Sub, read related food calories, and a nutrition guide.