Denny’s – Turkey Sub is a Denny’s type of food with 1 sub serving size that provides 423 calories. Denny’s – Turkey Sub has 58% carbohydrate, and 6% fat, 36% protein in 100 gram of Denny’s – Turkey Sub. Denny’s – Turkey Sub nutrient values are 62 g carbohydrate, 39 g protein, and 3 g fat. Denny’s – Turkey Sub has the vitamins A, and C within it. Denny’s – Turkey Sub has 0 % vitamin A and 0 % vitamin C. Denny’s – Turkey Sub has 2167 mg sodium, 341 mg potassium, 84 mg cholesterol, and 0 g trans fat. Denny’s – Turkey Sub has 5 g dietary fiber, and 8 g sugar. 1 serving of Denny’s – Turkey Sub provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Denny’s – Turkey Sub provides 423g of 2,000 cal by leaving 1,577 cal.
Denny’s – Turkey Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Turkey Sub provides 3g fat for total of 67g. After 1 serving of Denny’s – Turkey Sub, 64g is needed for heart health. Denny’s – Turkey Sub provides 2,167g for 2,300g by leaving 133g for daily sodium intake. Denny’s – Turkey Sub causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Turkey Sub is one of the possibilities. 62g is provided by Denny’s – Turkey Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Turkey Sub leaves 188g carbohydrates for low-carb dieting. 1 serving of Denny’s – Turkey Sub provides 8g sugar for daily 75g sugar intake. 1 serving of Denny’s – Turkey Sub leaves 67g sugar for daily intake threshold of sugar. Denny’s – Turkey Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Denny’s – Turkey Sub minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Turkey Sub. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Turkey Sub.
There are similar foods to the Denny’s – Turkey Sub in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sub, Smashed Meatball Sub, Turkey Bacon, Smash Meatloaf Sub, and Turkey Sausages.
The nutrients table of the Denny’s – Turkey Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Denny’s – Turkey Sub |
Nutrient values for Denny’s – Turkey Sub |
|---|---|
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Serving size |
1 sub |
|
Calories |
423 |
|
Carbs percentage |
58% |
|
Fat percentage |
6% |
|
Protein percentage |
36% |
|
Carbs |
62 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
2167 mg |
|
Potassium |
341 mg |
|
Cholesterol |
84 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Denny’s – Turkey Sub?
The alternative foods for Denny’s – Turkey Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Turkey Sub are listed below.
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Cooking Light – Meatball Subs is an alternative to Denny’s – Turkey Sub because it has 423 calories, similar to Denny’s – Turkey Sub. The Cooking Light – Meatball Subs has more iron than Denny’s – Turkey Sub, and more calcium than Denny’s – Turkey Sub. The Cooking Light – Meatball Subs has less protein than Denny’s – Turkey Sub. To learn more about Cooking Light – Meatball Subs, read related food calories, and a nutrition guide.