Panera – Pumpkin Muffin is a Panera type of food with 1 muffin serving size that provides 590 calories. Panera – Pumpkin Muffin has 62% carbohydrate, and 34% fat, 5% protein in 100 gram of Panera – Pumpkin Muffin. Panera – Pumpkin Muffin nutrient values are 91 g carbohydrate, 7 g protein, and 22 g fat. Panera – Pumpkin Muffin has the vitamins A, and C within it. Panera – Pumpkin Muffin has 120 % vitamin A and 4 % vitamin C. Panera – Pumpkin Muffin has 480 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Panera – Pumpkin Muffin has 2 g dietary fiber, and 53 g sugar. 1 serving of Panera – Pumpkin Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera – Pumpkin Muffin provides 590g of 2,000 cal by leaving 1,410 cal.
Panera – Pumpkin Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Pumpkin Muffin provides 22g fat for total of 67g. After 1 serving of Panera – Pumpkin Muffin, 45g is needed for heart health. Panera – Pumpkin Muffin provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Panera – Pumpkin Muffin causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Pumpkin Muffin is one of the possibilities. 91g is provided by Panera – Pumpkin Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Pumpkin Muffin leaves 159g carbohydrates for low-carb dieting. 1 serving of Panera – Pumpkin Muffin provides 53g sugar for daily 75g sugar intake. 1 serving of Panera – Pumpkin Muffin leaves 22g sugar for daily intake threshold of sugar. Panera – Pumpkin Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Pumpkin Muffin 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Pumpkin Muffin. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Pumpkin Muffin.
There are similar foods to the Panera – Pumpkin Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Muffin, Mini Pumpkin Muffin, Pumpkin Muffin (Per2022 Website), Pumpkin Muffie (Muffin Top), and Pumpkin Muffin 570 Calories.
The nutrients table of the Panera – Pumpkin Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Pumpkin Muffin |
Nutrient values for Panera – Pumpkin Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
590 |
|
Carbs percentage |
62% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
91 g |
|
Dietary fiber |
2 g |
|
Sugar |
53 g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
120 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Pumpkin Muffin?
The alternative foods for Panera – Pumpkin Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Pumpkin Muffin are listed below.
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Dunkin’ Donuts – Coffee Cake Muffin is an alternative to Panera – Pumpkin Muffin because it has 590 calories, similar to Panera – Pumpkin Muffin. The Dunkin’ Donuts – Coffee Cake Muffin has similar iron to Panera – Pumpkin Muffin, and similar calcium to Panera – Pumpkin Muffin. The Dunkin’ Donuts – Coffee Cake Muffin has similar protein to Panera – Pumpkin Muffin. To learn more about Dunkin’ Donuts – Coffee Cake Muffin, read related food calories, and a nutrition guide.