Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Snack Cup serving size that provides 140 calories. Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm has 52% carbohydrate, and 35% fat, 13% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm. Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm nutrient values are 20 g carbohydrate, 5 g protein, and 6 g fat. Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm has 5 % vitamin A and 16 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm has 210 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm has 4 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm provides 11 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm provides 140g of 2,000 cal by leaving 1,860 cal.
Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm provides 6g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm, 61g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm is one of the possibilities. 20g is provided by Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm leaves 230g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm leaves 73g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm in terms of nutrition, daily intake amount, and calorie amount. These are Baba Ghanoush-sm, Baba Ghanoush, Baba Ghanoush, Baba Ghanoush, and Baba Ghanoush with Pita Triangles.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm |
|---|---|
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Serving size |
1 Snack Cup |
|
Calories |
140 |
|
Carbs percentage |
52% |
|
Fat percentage |
35% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
16 % |
|
Calcium |
6 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm are listed below.
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Sodexo (Workplace, Healthcare) – Baba Ghanoush is an alternative to Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm because it has 140 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm. The Sodexo (Workplace, Healthcare) – Baba Ghanoush has similar iron to Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm, and similar calcium to Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm. The Sodexo (Workplace, Healthcare) – Baba Ghanoush has similar protein to Sodexo (Workplace, Healthcare, Campus) – Baba Ghanoush-sm. To learn more about Sodexo (Workplace, Healthcare) – Baba Ghanoush, read related food calories, and a nutrition guide.