Michigan Dining – Roast Beef and Cheddar with Club Roll is a Michigan Dining type of food with 1 Sandwich serving size that provides 456 calories. Michigan Dining – Roast Beef and Cheddar with Club Roll has 34% carbohydrate, and 40% fat, 26% protein in 100 gram of Michigan Dining – Roast Beef and Cheddar with Club Roll. Michigan Dining – Roast Beef and Cheddar with Club Roll nutrient values are 38 g carbohydrate, 29 g protein, and 20 g fat. Michigan Dining – Roast Beef and Cheddar with Club Roll has the vitamins A, and C within it. Michigan Dining – Roast Beef and Cheddar with Club Roll has 5 % vitamin A and 0 % vitamin C. Michigan Dining – Roast Beef and Cheddar with Club Roll has 898 mg sodium, 305 mg potassium, 89 mg cholesterol, and 0 g trans fat. Michigan Dining – Roast Beef and Cheddar with Club Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Roast Beef and Cheddar with Club Roll provides 14 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 9 g saturated fat. Michigan Dining – Roast Beef and Cheddar with Club Roll provides 456g of 2,000 cal by leaving 1,544 cal.
Michigan Dining – Roast Beef and Cheddar with Club Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Roast Beef and Cheddar with Club Roll provides 20g fat for total of 67g. After 1 serving of Michigan Dining – Roast Beef and Cheddar with Club Roll, 47g is needed for heart health. Michigan Dining – Roast Beef and Cheddar with Club Roll provides 898g for 2,300g by leaving 1,402g for daily sodium intake. Michigan Dining – Roast Beef and Cheddar with Club Roll causes 89g for the threshold of 300g by leaving 211g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Roast Beef and Cheddar with Club Roll is one of the possibilities. 38g is provided by Michigan Dining – Roast Beef and Cheddar with Club Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Roast Beef and Cheddar with Club Roll leaves 212g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Roast Beef and Cheddar with Club Roll provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Roast Beef and Cheddar with Club Roll leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Roast Beef and Cheddar with Club Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Roast Beef and Cheddar with Club Roll 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Roast Beef and Cheddar with Club Roll. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Roast Beef and Cheddar with Club Roll.
There are similar foods to the Michigan Dining – Roast Beef and Cheddar with Club Roll in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef and Cheddar with Onion Roll, Roast Beef and Cheddar with Ciabatta, Roast Beef and Cheddar, Cold Roast Beef Sandwich on Club Roll, and Roast Beef and Cheddar with Sesame Bun.
The nutrients table of the Michigan Dining – Roast Beef and Cheddar with Club Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Roast Beef and Cheddar with Club Roll |
Nutrient values for Michigan Dining – Roast Beef and Cheddar with Club Roll |
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Serving size |
1 Sandwich |
|
Calories |
456 |
|
Carbs percentage |
34% |
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Fat percentage |
40% |
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Protein percentage |
26% |
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Carbs |
38 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
29 g |
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Sodium |
898 mg |
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Potassium |
305 mg |
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Cholesterol |
89 mg |
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Vitamin a |
5 % |
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Vitamin c |
0 % |
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Calcium |
24 % |
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Iron |
14 % |
What are the alternative foods for Michigan Dining – Roast Beef and Cheddar with Club Roll?
The alternative foods for Michigan Dining – Roast Beef and Cheddar with Club Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Roast Beef and Cheddar with Club Roll are listed below.
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Parkhurst – Sandwich Chicken Salad (Bison) is an alternative to Michigan Dining – Roast Beef and Cheddar with Club Roll because it has 456 calories, similar to Michigan Dining – Roast Beef and Cheddar with Club Roll. The Parkhurst – Sandwich Chicken Salad (Bison) has more iron than Michigan Dining – Roast Beef and Cheddar with Club Roll, and less calcium than Michigan Dining – Roast Beef and Cheddar with Club Roll. The Parkhurst – Sandwich Chicken Salad (Bison) has less protein than Michigan Dining – Roast Beef and Cheddar with Club Roll. To learn more about Parkhurst – Sandwich Chicken Salad (Bison), read related food calories, and a nutrition guide.