Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice is a Michigan Dining type of food with 0.5 Cup serving size that provides 174 calories. Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has 35% carbohydrate, and 17% fat, 48% protein in 100 gram of Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice. Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice nutrient values are 14 g carbohydrate, 19 g protein, and 3 g fat. Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has the vitamins A, and C within it. Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has 1 % vitamin A and 3 % vitamin C. Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has 460 mg sodium, 311 mg potassium, 49 mg cholesterol, and 0 g trans fat. Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has 0 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice provides 174g of 2,000 cal by leaving 1,826 cal.
Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice provides 3g fat for total of 67g. After 1 serving of Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice, 64g is needed for heart health. Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice is one of the possibilities. 14g is provided by Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice leaves 236g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice.
There are similar foods to the Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice in terms of nutrition, daily intake amount, and calorie amount. These are Beef Mongolian Stir-Fry with Rice, Mongolian Chicken Stir-Fry with Rice, Mongolian Tofu Stir-Fry with Rice, Mongolian Tempeh Stir-Fry with Rice, and Mongolian Seitan Stir-Fry with Rice.
The nutrients table of the Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice |
Nutrient values for Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice |
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Serving size |
0.5 Cup |
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Calories |
174 |
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Carbs percentage |
35% |
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Fat percentage |
17% |
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Protein percentage |
48% |
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Carbs |
14 g |
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Dietary fiber |
0 g |
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Sugar |
4 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
460 mg |
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Potassium |
311 mg |
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Cholesterol |
49 mg |
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Vitamin a |
1 % |
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Vitamin c |
3 % |
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Calcium |
2 % |
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Iron |
3 % |
What are the similar foods to Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice?
The similar foods to Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice because both of the Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has 174 calories, and it is 361 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice, and more calcium than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice because both of the Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has 174 calories, and it is 205 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice, and more calcium than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice because both of the Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has 174 calories, and it is 150 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice, and more calcium than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice because both of the Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has 174 calories, and it is 111 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice, and more calcium than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice because both of the Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice has 174 calories, and it is 79 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice, and more calcium than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Mongolian Pork Loin Stir-Fry with Rice. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.