Michigan Dining – Ginger Steamed Whitefish is a Michigan Dining type of food with 3 Oz Fillet serving size that provides 150 calories. Michigan Dining – Ginger Steamed Whitefish has 11% carbohydrate, and 44% fat, 45% protein in 100 gram of Michigan Dining – Ginger Steamed Whitefish. Michigan Dining – Ginger Steamed Whitefish nutrient values are 4 g carbohydrate, 16 g protein, and 7 g fat. Michigan Dining – Ginger Steamed Whitefish has the vitamins A, and C within it. Michigan Dining – Ginger Steamed Whitefish has 5 % vitamin A and 2 % vitamin C. Michigan Dining – Ginger Steamed Whitefish has 401 mg sodium, 301 mg potassium, 51 mg cholesterol, and 0 g trans fat. Michigan Dining – Ginger Steamed Whitefish has 0 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Ginger Steamed Whitefish provides 16 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Ginger Steamed Whitefish provides 150g of 2,000 cal by leaving 1,850 cal.
Michigan Dining – Ginger Steamed Whitefish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ginger Steamed Whitefish provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Ginger Steamed Whitefish, 60g is needed for heart health. Michigan Dining – Ginger Steamed Whitefish provides 401g for 2,300g by leaving 1,899g for daily sodium intake. Michigan Dining – Ginger Steamed Whitefish causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ginger Steamed Whitefish is one of the possibilities. 4g is provided by Michigan Dining – Ginger Steamed Whitefish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ginger Steamed Whitefish leaves 246g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ginger Steamed Whitefish provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ginger Steamed Whitefish leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Ginger Steamed Whitefish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ginger Steamed Whitefish 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ginger Steamed Whitefish. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ginger Steamed Whitefish.
There are similar foods to the Michigan Dining – Ginger Steamed Whitefish in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Steamed Tilapia, Baked Whitefish, Ginger Steamed Cod, Ginger Steamed Salmon, and Ginger Steamed Trout.
The nutrients table of the Michigan Dining – Ginger Steamed Whitefish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ginger Steamed Whitefish |
Nutrient values for Michigan Dining – Ginger Steamed Whitefish |
|---|---|
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Serving size |
3 Oz Fillet |
|
Calories |
150 |
|
Carbs percentage |
11% |
|
Fat percentage |
44% |
|
Protein percentage |
45% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
401 mg |
|
Potassium |
301 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
16 % |
What are the similar foods to Michigan Dining – Ginger Steamed Whitefish?
The similar foods to Michigan Dining – Ginger Steamed Whitefish involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Ginger Steamed Whitefish are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Ginger Steamed Whitefish because both of the Michigan Dining – Ginger Steamed Whitefish and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Ginger Steamed Whitefish has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Ginger Steamed Whitefish has 150 calories, and it is 385 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Ginger Steamed Whitefish, and more calcium than Michigan Dining – Ginger Steamed Whitefish. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Ginger Steamed Whitefish. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Ginger Steamed Whitefish because both of the Michigan Dining – Ginger Steamed Whitefish and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Ginger Steamed Whitefish has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Ginger Steamed Whitefish has 150 calories, and it is 229 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Ginger Steamed Whitefish, and more calcium than Michigan Dining – Ginger Steamed Whitefish. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Ginger Steamed Whitefish. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Ginger Steamed Whitefish because both of the Michigan Dining – Ginger Steamed Whitefish and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Ginger Steamed Whitefish has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Ginger Steamed Whitefish has 150 calories, and it is 174 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Ginger Steamed Whitefish, and more calcium than Michigan Dining – Ginger Steamed Whitefish. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Ginger Steamed Whitefish. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Ginger Steamed Whitefish because both of the Michigan Dining – Ginger Steamed Whitefish and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Ginger Steamed Whitefish has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Ginger Steamed Whitefish has 150 calories, and it is 135 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has less iron than Michigan Dining – Ginger Steamed Whitefish, and more calcium than Michigan Dining – Ginger Steamed Whitefish. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Ginger Steamed Whitefish. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Ginger Steamed Whitefish because both of the Michigan Dining – Ginger Steamed Whitefish and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Ginger Steamed Whitefish has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Ginger Steamed Whitefish has 150 calories, and it is 103 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Ginger Steamed Whitefish, and more calcium than Michigan Dining – Ginger Steamed Whitefish. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Ginger Steamed Whitefish. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.