The Aladdin Food – Scrambled Eggs with Ham Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Scrambled Eggs with Ham is a Aladdin Food type of food with 4 oz serving size that provides 180 calories. Aladdin Food – Scrambled Eggs with Ham has 2% carbohydrate, and 64% fat, 33% protein in 100 gram of Aladdin Food – Scrambled Eggs with Ham. Aladdin Food – Scrambled Eggs with Ham nutrient values are 1 g carbohydrate, 14 g protein, and 12 g fat. Aladdin Food – Scrambled Eggs with Ham has the vitamins A, and C within it. Aladdin Food – Scrambled Eggs with Ham has 11 % vitamin A and 1 % vitamin C. Aladdin Food – Scrambled Eggs with Ham has 303 mg sodium, 146 mg potassium, 428 mg cholesterol, and — g trans fat. Aladdin Food – Scrambled Eggs with Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Scrambled Eggs with Ham provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Scrambled Eggs with Ham provides 180g of 2,000 cal by leaving 1,820 cal.

 

Aladdin Food – Scrambled Eggs with Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Scrambled Eggs with Ham provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Scrambled Eggs with Ham, 55g is needed for heart health. Aladdin Food – Scrambled Eggs with Ham provides 303g for 2,300g by leaving 1,997g for daily sodium intake. Aladdin Food – Scrambled Eggs with Ham causes 428g for the threshold of 300g by leaving -128g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Scrambled Eggs with Ham is one of the possibilities. 1g is provided by Aladdin Food – Scrambled Eggs with Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Scrambled Eggs with Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Scrambled Eggs with Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Scrambled Eggs with Ham leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Scrambled Eggs with Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Scrambled Eggs with Ham 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Scrambled Eggs with Ham. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Scrambled Eggs with Ham.

 

There are similar foods to the Aladdin Food – Scrambled Eggs with Ham in terms of nutrition, daily intake amount, and calorie amount. These are Scrambled Eggs with Ham, Scrambled Eggs with Ham, Onion & Peppers, Scrambled Eggs with Chorizo, Scrambled Eggs with Mushrooms, and Scrambled Eggs, with Milk.

 

The nutrients table of the Aladdin Food – Scrambled Eggs with Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Scrambled Eggs with Ham	Nutrient values for Aladdin Food – Scrambled Eggs with Ham
Serving size	4 oz
Calories	180
Carbs percentage	2%
Fat percentage	64%
Protein percentage	33%
Carbs	1 g
Dietary fiber	0 g
Sugar	2 g
Fat	12 g
Saturated	3 g
Polyunsaturated	1 g
Monounsaturated	— g
Trans	— g
Protein	14 g
Sodium	303 mg
Potassium	146 mg
Cholesterol	428 mg
Vitamin a	11 %
Vitamin c	1 %
Calcium	7 %
Iron	10 %

What are the alternative foods for Aladdin Food – Scrambled Eggs with Ham?

The alternative foods for Aladdin Food – Scrambled Eggs with Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Scrambled Eggs with Ham are listed below.

1. Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz is an alternative to Aladdin Food – Scrambled Eggs with Ham because it has 180 calories, similar to Aladdin Food – Scrambled Eggs with Ham. The Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz has less iron than Aladdin Food – Scrambled Eggs with Ham, and less calcium than Aladdin Food – Scrambled Eggs with Ham. The Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz has less protein than Aladdin Food – Scrambled Eggs with Ham. To learn more about Sodexo (Workplace, Healthcare, Campus) – Jasmine Rice 4 oz, read related food calories, and a nutrition guide.

2. Continental Cafe – Basic Potato Salad is an alternative to Aladdin Food – Scrambled Eggs with Ham because it has 180 calories, similar to Aladdin Food – Scrambled Eggs with Ham. The Continental Cafe – Basic Potato Salad has less iron than Aladdin Food – Scrambled Eggs with Ham, and less calcium than Aladdin Food – Scrambled Eggs with Ham. The Continental Cafe – Basic Potato Salad has less protein than Aladdin Food – Scrambled Eggs with Ham. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.

3. Bill Bailey’s – Beef Sirloin Tri-Tip Roast is an alternative to Aladdin Food – Scrambled Eggs with Ham because it has 180 calories, similar to Aladdin Food – Scrambled Eggs with Ham. The Bill Bailey’s – Beef Sirloin Tri-Tip Roast has more iron than Aladdin Food – Scrambled Eggs with Ham, and less calcium than Aladdin Food – Scrambled Eggs with Ham. The Bill Bailey’s – Beef Sirloin Tri-Tip Roast has more protein than Aladdin Food – Scrambled Eggs with Ham. To learn more about Bill Bailey’s – Beef Sirloin Tri-Tip Roast, read related food calories, and a nutrition guide.

4. Aladdin Food – Brazilian Mashed Sweet Potato is an alternative to Aladdin Food – Scrambled Eggs with Ham because it has 180 calories, similar to Aladdin Food – Scrambled Eggs with Ham. The Aladdin Food – Brazilian Mashed Sweet Potato has less iron than Aladdin Food – Scrambled Eggs with Ham, and less calcium than Aladdin Food – Scrambled Eggs with Ham. The Aladdin Food – Brazilian Mashed Sweet Potato has less protein than Aladdin Food – Scrambled Eggs with Ham. To learn more about Aladdin Food – Brazilian Mashed Sweet Potato, read related food calories, and a nutrition guide.

5. hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese is an alternative to Aladdin Food – Scrambled Eggs with Ham because it has 180 calories, similar to Aladdin Food – Scrambled Eggs with Ham. The hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese has less iron than Aladdin Food – Scrambled Eggs with Ham, and more calcium than Aladdin Food – Scrambled Eggs with Ham. The hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese has more protein than Aladdin Food – Scrambled Eggs with Ham. To learn more about hometown Gourmet – Stuffed Chicken Breast Artichoke, Spinach & Parmes4an Cheese, read related food calories, and a nutrition guide.