Compliments – Fruit & Nut Trail Mix is a Compliments type of food with 0.333 cup (50 g) serving size that provides 250 calories. Compliments – Fruit & Nut Trail Mix has 41% carbohydrate, and 50% fat, 9% protein in 100 gram of Compliments – Fruit & Nut Trail Mix. Compliments – Fruit & Nut Trail Mix nutrient values are 26 g carbohydrate, 6 g protein, and 14 g fat. Compliments – Fruit & Nut Trail Mix has the vitamins A, and C within it. Compliments – Fruit & Nut Trail Mix has 0 % vitamin A and 0 % vitamin C. Compliments – Fruit & Nut Trail Mix has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Compliments – Fruit & Nut Trail Mix has 3 g dietary fiber, and 15 g sugar. 1 serving of Compliments – Fruit & Nut Trail Mix provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Compliments – Fruit & Nut Trail Mix provides 250g of 2,000 cal by leaving 1,750 cal.
Compliments – Fruit & Nut Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Fruit & Nut Trail Mix provides 14g fat for total of 67g. After 1 serving of Compliments – Fruit & Nut Trail Mix, 53g is needed for heart health. Compliments – Fruit & Nut Trail Mix provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Compliments – Fruit & Nut Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Fruit & Nut Trail Mix is one of the possibilities. 26g is provided by Compliments – Fruit & Nut Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Fruit & Nut Trail Mix leaves 224g carbohydrates for low-carb dieting. 1 serving of Compliments – Fruit & Nut Trail Mix provides 15g sugar for daily 75g sugar intake. 1 serving of Compliments – Fruit & Nut Trail Mix leaves 60g sugar for daily intake threshold of sugar. Compliments – Fruit & Nut Trail Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Compliments – Fruit & Nut Trail Mix 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Fruit & Nut Trail Mix. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Compliments – Fruit & Nut Trail Mix.
There are similar foods to the Compliments – Fruit & Nut Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Nut Trail Mix, Trail Mix, Fruit & Nut, Fruit & Nut Trail Mix, Fruit & Nut, and Trail Mix Fruit & Nut.
The nutrients table of the Compliments – Fruit & Nut Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Compliments – Fruit & Nut Trail Mix |
Nutrient values for Compliments – Fruit & Nut Trail Mix |
|---|---|
|
Serving size |
0.333 cup (50 g) |
|
Calories |
250 |
|
Carbs percentage |
41% |
|
Fat percentage |
50% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Compliments – Fruit & Nut Trail Mix?
The similar foods to Compliments – Fruit & Nut Trail Mix involve alike nutritional values from the same Compliments type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Compliments – Fruit & Nut Trail Mix are listed below.
-
Compliments – Tortilla is a similar nourishment to Compliments – Fruit & Nut Trail Mix because both of the Compliments – Fruit & Nut Trail Mix and Compliments – Tortilla are from Compliments. The Compliments – Fruit & Nut Trail Mix has more calories than Compliments – Tortilla because Compliments – Fruit & Nut Trail Mix has 250 calories, and it is 80 more calories than Compliments – Tortilla. The Compliments – Tortilla has more iron than Compliments – Fruit & Nut Trail Mix, and less calcium than Compliments – Fruit & Nut Trail Mix. The Compliments – Tortilla has less protein than Compliments – Fruit & Nut Trail Mix. To learn more about Compliments – Tortilla, read related food calories, and a nutrition guide.
-
Compliments – Pita Whole Wheat is a similar nourishment to Compliments – Fruit & Nut Trail Mix because both of the Compliments – Fruit & Nut Trail Mix and Compliments – Pita Whole Wheat are from Compliments. The Compliments – Fruit & Nut Trail Mix has more calories than Compliments – Pita Whole Wheat because Compliments – Fruit & Nut Trail Mix has 250 calories, and it is 100 more calories than Compliments – Pita Whole Wheat. The Compliments – Pita Whole Wheat has more iron than Compliments – Fruit & Nut Trail Mix, and more calcium than Compliments – Fruit & Nut Trail Mix. The Compliments – Pita Whole Wheat has similar protein to Compliments – Fruit & Nut Trail Mix. To learn more about Compliments – Pita Whole Wheat, read related food calories, and a nutrition guide.
-
Compliments – Wieners is a similar nourishment to Compliments – Fruit & Nut Trail Mix because both of the Compliments – Fruit & Nut Trail Mix and Compliments – Wieners are from Compliments. The Compliments – Fruit & Nut Trail Mix has more calories than Compliments – Wieners because Compliments – Fruit & Nut Trail Mix has 250 calories, and it is 100 more calories than Compliments – Wieners. The Compliments – Wieners has more iron than Compliments – Fruit & Nut Trail Mix, and less calcium than Compliments – Fruit & Nut Trail Mix. The Compliments – Wieners has similar protein to Compliments – Fruit & Nut Trail Mix. To learn more about Compliments – Wieners, read related food calories, and a nutrition guide.
-
Compliments – Egg is a similar nourishment to Compliments – Fruit & Nut Trail Mix because both of the Compliments – Fruit & Nut Trail Mix and Compliments – Egg are from Compliments. The Compliments – Fruit & Nut Trail Mix has more calories than Compliments – Egg because Compliments – Fruit & Nut Trail Mix has 250 calories, and it is 180 more calories than Compliments – Egg. The Compliments – Egg has less iron than Compliments – Fruit & Nut Trail Mix, and similar calcium to Compliments – Fruit & Nut Trail Mix. The Compliments – Egg has similar protein to Compliments – Fruit & Nut Trail Mix. To learn more about Compliments – Egg, read related food calories, and a nutrition guide.
-
Compliments – Swiss Cheese is a similar nourishment to Compliments – Fruit & Nut Trail Mix because both of the Compliments – Fruit & Nut Trail Mix and Compliments – Swiss Cheese are from Compliments. The Compliments – Fruit & Nut Trail Mix has more calories than Compliments – Swiss Cheese because Compliments – Fruit & Nut Trail Mix has 250 calories, and it is 170 more calories than Compliments – Swiss Cheese. The Compliments – Swiss Cheese has less iron than Compliments – Fruit & Nut Trail Mix, and more calcium than Compliments – Fruit & Nut Trail Mix. The Compliments – Swiss Cheese has similar protein to Compliments – Fruit & Nut Trail Mix. To learn more about Compliments – Swiss Cheese, read related food calories, and a nutrition guide.