Ginsters – Cornish Pasty is a Ginsters type of food with 1 pasty serving size that provides 566 calories. Ginsters – Cornish Pasty has 30% carbohydrate, and 57% fat, 13% protein in 100 gram of Ginsters – Cornish Pasty. Ginsters – Cornish Pasty nutrient values are 42 g carbohydrate, 18 g protein, and 35 g fat. Ginsters – Cornish Pasty has the vitamins A, and C within it. Ginsters – Cornish Pasty has 0 % vitamin A and 0 % vitamin C. Ginsters – Cornish Pasty has 2 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ginsters – Cornish Pasty has 4 g dietary fiber, and 4 g sugar. 1 serving of Ginsters – Cornish Pasty provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Ginsters – Cornish Pasty provides 566g of 2,000 cal by leaving 1,434 cal.
Ginsters – Cornish Pasty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ginsters – Cornish Pasty provides 35g fat for total of 67g. After 1 serving of Ginsters – Cornish Pasty, 32g is needed for heart health. Ginsters – Cornish Pasty provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Ginsters – Cornish Pasty causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ginsters – Cornish Pasty is one of the possibilities. 42g is provided by Ginsters – Cornish Pasty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ginsters – Cornish Pasty leaves 208g carbohydrates for low-carb dieting. 1 serving of Ginsters – Cornish Pasty provides 4g sugar for daily 75g sugar intake. 1 serving of Ginsters – Cornish Pasty leaves 71g sugar for daily intake threshold of sugar. Ginsters – Cornish Pasty provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ginsters – Cornish Pasty 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ginsters – Cornish Pasty. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Ginsters – Cornish Pasty.
There are similar foods to the Ginsters – Cornish Pasty in terms of nutrition, daily intake amount, and calorie amount. These are Ginsters Cornish Pasty, Cornish Pasty 180g, Original Cornish Pasty, Frozen Cornish Pasty, and Large Cornish Pasty.
The nutrients table of the Ginsters – Cornish Pasty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ginsters – Cornish Pasty |
Nutrient values for Ginsters – Cornish Pasty |
|---|---|
|
Serving size |
1 pasty |
|
Calories |
566 |
|
Carbs percentage |
30% |
|
Fat percentage |
57% |
|
Protein percentage |
13% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
35 g |
|
Saturated |
16 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
2 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ginsters – Cornish Pasty?
The similar foods to Ginsters – Cornish Pasty involve alike nutritional values from the same Ginsters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ginsters – Cornish Pasty are listed below.
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Ginsters – Hot Dog is a similar nourishment to Ginsters – Cornish Pasty because both of the Ginsters – Cornish Pasty and Ginsters – Hot Dog are from Ginsters. The Ginsters – Cornish Pasty has more calories than Ginsters – Hot Dog because Ginsters – Cornish Pasty has 566 calories, and it is 116 more calories than Ginsters – Hot Dog. The Ginsters – Hot Dog has similar iron to Ginsters – Cornish Pasty, and similar calcium to Ginsters – Cornish Pasty. The Ginsters – Hot Dog has similar protein to Ginsters – Cornish Pasty. To learn more about Ginsters – Hot Dog, read related food calories, and a nutrition guide.
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Ginsters – Large Ploughmans Roll is a similar nourishment to Ginsters – Cornish Pasty because both of the Ginsters – Cornish Pasty and Ginsters – Large Ploughmans Roll are from Ginsters. The Ginsters – Cornish Pasty has more calories than Ginsters – Large Ploughmans Roll because Ginsters – Cornish Pasty has 566 calories, and it is 93 more calories than Ginsters – Large Ploughmans Roll. The Ginsters – Large Ploughmans Roll has similar iron to Ginsters – Cornish Pasty, and similar calcium to Ginsters – Cornish Pasty. The Ginsters – Large Ploughmans Roll has less protein than Ginsters – Cornish Pasty. To learn more about Ginsters – Large Ploughmans Roll, read related food calories, and a nutrition guide.