Ginsters – Large Ploughmans Roll is a Ginsters type of food with 1 Roll serving size that provides 473 calories. Ginsters – Large Ploughmans Roll has 24% carbohydrate, and 64% fat, 12% protein in 100 gram of Ginsters – Large Ploughmans Roll. Ginsters – Large Ploughmans Roll nutrient values are 28 g carbohydrate, 14 g protein, and 33 g fat. Ginsters – Large Ploughmans Roll has the vitamins A, and C within it. Ginsters – Large Ploughmans Roll has 0 % vitamin A and 0 % vitamin C. Ginsters – Large Ploughmans Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ginsters – Large Ploughmans Roll has 2 g dietary fiber, and 1 g sugar. 1 serving of Ginsters – Large Ploughmans Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Ginsters – Large Ploughmans Roll provides 473g of 2,000 cal by leaving 1,527 cal.
Ginsters – Large Ploughmans Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ginsters – Large Ploughmans Roll provides 33g fat for total of 67g. After 1 serving of Ginsters – Large Ploughmans Roll, 34g is needed for heart health. Ginsters – Large Ploughmans Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ginsters – Large Ploughmans Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ginsters – Large Ploughmans Roll is one of the possibilities. 28g is provided by Ginsters – Large Ploughmans Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ginsters – Large Ploughmans Roll leaves 222g carbohydrates for low-carb dieting. 1 serving of Ginsters – Large Ploughmans Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Ginsters – Large Ploughmans Roll leaves 74g sugar for daily intake threshold of sugar. Ginsters – Large Ploughmans Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ginsters – Large Ploughmans Roll 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ginsters – Large Ploughmans Roll. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Ginsters – Large Ploughmans Roll.
There are similar foods to the Ginsters – Large Ploughmans Roll in terms of nutrition, daily intake amount, and calorie amount. These are Ploughmans Roll (Small), Large Ploughmans Roll (130g), Large Sausage Roll, Ham Ploughmans Sandwich, and Large Sausage Roll – Uk.
The nutrients table of the Ginsters – Large Ploughmans Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ginsters – Large Ploughmans Roll |
Nutrient values for Ginsters – Large Ploughmans Roll |
|---|---|
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Serving size |
1 Roll |
|
Calories |
473 |
|
Carbs percentage |
24% |
|
Fat percentage |
64% |
|
Protein percentage |
12% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
33 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ginsters – Large Ploughmans Roll?
The similar foods to Ginsters – Large Ploughmans Roll involve alike nutritional values from the same Ginsters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ginsters – Large Ploughmans Roll are listed below.
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Ginsters – Cornish Pasty is a similar nourishment to Ginsters – Large Ploughmans Roll because both of the Ginsters – Large Ploughmans Roll and Ginsters – Cornish Pasty are from Ginsters. The Ginsters – Large Ploughmans Roll has less calories than Ginsters – Cornish Pasty because Ginsters – Large Ploughmans Roll has 473 calories, and it is 93 less calories than Ginsters – Cornish Pasty. The Ginsters – Cornish Pasty has similar iron to Ginsters – Large Ploughmans Roll, and similar calcium to Ginsters – Large Ploughmans Roll. The Ginsters – Cornish Pasty has more protein than Ginsters – Large Ploughmans Roll. To learn more about Ginsters – Cornish Pasty, read related food calories, and a nutrition guide.
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Ginsters – Hot Dog is a similar nourishment to Ginsters – Large Ploughmans Roll because both of the Ginsters – Large Ploughmans Roll and Ginsters – Hot Dog are from Ginsters. The Ginsters – Large Ploughmans Roll has more calories than Ginsters – Hot Dog because Ginsters – Large Ploughmans Roll has 473 calories, and it is 23 more calories than Ginsters – Hot Dog. The Ginsters – Hot Dog has similar iron to Ginsters – Large Ploughmans Roll, and similar calcium to Ginsters – Large Ploughmans Roll. The Ginsters – Hot Dog has more protein than Ginsters – Large Ploughmans Roll. To learn more about Ginsters – Hot Dog, read related food calories, and a nutrition guide.