Harry’s Fresh Foods – Organic Steel Cut Oatmeal is a Harry’s Fresh Foods type of food with 1 container (284g) serving size that provides 200 calories. Harry’s Fresh Foods – Organic Steel Cut Oatmeal has 76% carbohydrate, and 9% fat, 14% protein in 100 gram of Harry’s Fresh Foods – Organic Steel Cut Oatmeal. Harry’s Fresh Foods – Organic Steel Cut Oatmeal nutrient values are 37 g carbohydrate, 7 g protein, and 2 g fat. Harry’s Fresh Foods – Organic Steel Cut Oatmeal has the vitamins A, and C within it. Harry’s Fresh Foods – Organic Steel Cut Oatmeal has 0 % vitamin A and 0 % vitamin C. Harry’s Fresh Foods – Organic Steel Cut Oatmeal has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Harry’s Fresh Foods – Organic Steel Cut Oatmeal has 5 g dietary fiber, and 9 g sugar. 1 serving of Harry’s Fresh Foods – Organic Steel Cut Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Harry’s Fresh Foods – Organic Steel Cut Oatmeal provides 200g of 2,000 cal by leaving 1,800 cal.
Harry’s Fresh Foods – Organic Steel Cut Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harry’s Fresh Foods – Organic Steel Cut Oatmeal provides 2g fat for total of 67g. After 1 serving of Harry’s Fresh Foods – Organic Steel Cut Oatmeal, 65g is needed for heart health. Harry’s Fresh Foods – Organic Steel Cut Oatmeal provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Harry’s Fresh Foods – Organic Steel Cut Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Harry’s Fresh Foods – Organic Steel Cut Oatmeal is one of the possibilities. 37g is provided by Harry’s Fresh Foods – Organic Steel Cut Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harry’s Fresh Foods – Organic Steel Cut Oatmeal leaves 213g carbohydrates for low-carb dieting. 1 serving of Harry’s Fresh Foods – Organic Steel Cut Oatmeal provides 9g sugar for daily 75g sugar intake. 1 serving of Harry’s Fresh Foods – Organic Steel Cut Oatmeal leaves 66g sugar for daily intake threshold of sugar. Harry’s Fresh Foods – Organic Steel Cut Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Harry’s Fresh Foods – Organic Steel Cut Oatmeal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Harry’s Fresh Foods – Organic Steel Cut Oatmeal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Harry’s Fresh Foods – Organic Steel Cut Oatmeal.
There are similar foods to the Harry’s Fresh Foods – Organic Steel Cut Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Organic Steel Cut Oatmeal, Organic Steel Cut Oatmeal, Steel Cut Oatmeal, Steel Cut Oats – Organic, and Organic Steel-Cut Oatmeal, Prepared.
The nutrients table of the Harry’s Fresh Foods – Organic Steel Cut Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harry’s Fresh Foods – Organic Steel Cut Oatmeal |
Nutrient values for Harry’s Fresh Foods – Organic Steel Cut Oatmeal |
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Serving size |
1 container (284g) |
|
Calories |
200 |
|
Carbs percentage |
76% |
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Fat percentage |
9% |
|
Protein percentage |
14% |
|
Carbs |
37 g |
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Dietary fiber |
5 g |
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Sugar |
9 g |
|
Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
250 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
10 % |