Outtakes – Carnita Salad is a Outtakes type of food with 1 each serving size that provides 359 calories. Outtakes – Carnita Salad has 13% carbohydrate, and 61% fat, 26% protein in 100 gram of Outtakes – Carnita Salad. Outtakes – Carnita Salad nutrient values are 12 g carbohydrate, 23 g protein, and 24 g fat. Outtakes – Carnita Salad has the vitamins A, and C within it. Outtakes – Carnita Salad has 58 % vitamin A and 35 % vitamin C. Outtakes – Carnita Salad has 874 mg sodium, 816 mg potassium, 78 mg cholesterol, and 0 g trans fat. Outtakes – Carnita Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Carnita Salad provides 15 % iron, 2 g polyunsaturated and 12 g unsaturated fat along with 8 g saturated fat. Outtakes – Carnita Salad provides 359g of 2,000 cal by leaving 1,641 cal.
Outtakes – Carnita Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Carnita Salad provides 24g fat for total of 67g. After 1 serving of Outtakes – Carnita Salad, 43g is needed for heart health. Outtakes – Carnita Salad provides 874g for 2,300g by leaving 1,426g for daily sodium intake. Outtakes – Carnita Salad causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Carnita Salad is one of the possibilities. 12g is provided by Outtakes – Carnita Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Carnita Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Outtakes – Carnita Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Carnita Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Carnita Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Carnita Salad 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Carnita Salad. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Carnita Salad.
There are similar foods to the Outtakes – Carnita Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Salad, Chef’s Salad, Noodle Salad, Surimi Salad, and Nicoise Salad.
The nutrients table of the Outtakes – Carnita Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Carnita Salad |
Nutrient values for Outtakes – Carnita Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
359 |
|
Carbs percentage |
13% |
|
Fat percentage |
61% |
|
Protein percentage |
26% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
12 g |
|
Trans |
0 g |
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Protein |
23 g |
|
Sodium |
874 mg |
|
Potassium |
816 mg |
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Cholesterol |
78 mg |
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Vitamin a |
58 % |
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Vitamin c |
35 % |
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Calcium |
18 % |
|
Iron |
15 % |
What are the alternative foods for Outtakes – Carnita Salad?
The alternative foods for Outtakes – Carnita Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Carnita Salad are listed below.
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Outtakes – Turkey, Corn Relish Wrap is an alternative to Outtakes – Carnita Salad because it has 359 calories, similar to Outtakes – Carnita Salad. The Outtakes – Turkey, Corn Relish Wrap has less iron than Outtakes – Carnita Salad, and less calcium than Outtakes – Carnita Salad. The Outtakes – Turkey, Corn Relish Wrap has more protein than Outtakes – Carnita Salad. To learn more about Outtakes – Turkey, Corn Relish Wrap, read related food calories, and a nutrition guide.