Outtakes – Turkey, Corn Relish Wrap is a Outtakes type of food with 1 each serving size that provides 359 calories. Outtakes – Turkey, Corn Relish Wrap has 53% carbohydrate, and 20% fat, 27% protein in 100 gram of Outtakes – Turkey, Corn Relish Wrap. Outtakes – Turkey, Corn Relish Wrap nutrient values are 48 g carbohydrate, 24 g protein, and 8 g fat. Outtakes – Turkey, Corn Relish Wrap has the vitamins A, and C within it. Outtakes – Turkey, Corn Relish Wrap has 16 % vitamin A and 46 % vitamin C. Outtakes – Turkey, Corn Relish Wrap has 598 mg sodium, 553 mg potassium, 50 mg cholesterol, and 0 g trans fat. Outtakes – Turkey, Corn Relish Wrap has 4 g dietary fiber, and 10 g sugar. 1 serving of Outtakes – Turkey, Corn Relish Wrap provides 14 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Turkey, Corn Relish Wrap provides 359g of 2,000 cal by leaving 1,641 cal.
Outtakes – Turkey, Corn Relish Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey, Corn Relish Wrap provides 8g fat for total of 67g. After 1 serving of Outtakes – Turkey, Corn Relish Wrap, 59g is needed for heart health. Outtakes – Turkey, Corn Relish Wrap provides 598g for 2,300g by leaving 1,702g for daily sodium intake. Outtakes – Turkey, Corn Relish Wrap causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey, Corn Relish Wrap is one of the possibilities. 48g is provided by Outtakes – Turkey, Corn Relish Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey, Corn Relish Wrap leaves 202g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey, Corn Relish Wrap provides 10g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey, Corn Relish Wrap leaves 65g sugar for daily intake threshold of sugar. Outtakes – Turkey, Corn Relish Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey, Corn Relish Wrap 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey, Corn Relish Wrap. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey, Corn Relish Wrap.
There are similar foods to the Outtakes – Turkey, Corn Relish Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Turkey, Corn Relish Wrap, Turkey BLT Wrap, Tuscan Turkey Wrap, Turkey Cobb Wrap, and Turkey Ranch Wrap.
The nutrients table of the Outtakes – Turkey, Corn Relish Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Turkey, Corn Relish Wrap |
Nutrient values for Outtakes – Turkey, Corn Relish Wrap |
|---|---|
|
Serving size |
1 each |
|
Calories |
359 |
|
Carbs percentage |
53% |
|
Fat percentage |
20% |
|
Protein percentage |
27% |
|
Carbs |
48 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
598 mg |
|
Potassium |
553 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
46 % |
|
Calcium |
14 % |
|
Iron |
14 % |
What are the alternative foods for Outtakes – Turkey, Corn Relish Wrap?
The alternative foods for Outtakes – Turkey, Corn Relish Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey, Corn Relish Wrap are listed below.
-
Outtakes – Carnita Salad is an alternative to Outtakes – Turkey, Corn Relish Wrap because it has 359 calories, similar to Outtakes – Turkey, Corn Relish Wrap. The Outtakes – Carnita Salad has more iron than Outtakes – Turkey, Corn Relish Wrap, and more calcium than Outtakes – Turkey, Corn Relish Wrap. The Outtakes – Carnita Salad has less protein than Outtakes – Turkey, Corn Relish Wrap. To learn more about Outtakes – Carnita Salad, read related food calories, and a nutrition guide.