Qdoba – Craft 2 Quesadilla is a Qdoba type of food with 1 Quesadilla serving size that provides 440 calories. Qdoba – Craft 2 Quesadilla has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of Qdoba – Craft 2 Quesadilla. Qdoba – Craft 2 Quesadilla nutrient values are 34 g carbohydrate, 28 g protein, and 23 g fat. Qdoba – Craft 2 Quesadilla has the vitamins A, and C within it. Qdoba – Craft 2 Quesadilla has 13 % vitamin A and 3 % vitamin C. Qdoba – Craft 2 Quesadilla has 930 mg sodium, 330 mg potassium, 105 mg cholesterol, and 0 g trans fat. Qdoba – Craft 2 Quesadilla has 2 g dietary fiber, and 1 g sugar. 1 serving of Qdoba – Craft 2 Quesadilla provides 21 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 11 g saturated fat. Qdoba – Craft 2 Quesadilla provides 440g of 2,000 cal by leaving 1,560 cal.
Qdoba – Craft 2 Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qdoba – Craft 2 Quesadilla provides 23g fat for total of 67g. After 1 serving of Qdoba – Craft 2 Quesadilla, 44g is needed for heart health. Qdoba – Craft 2 Quesadilla provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Qdoba – Craft 2 Quesadilla causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with Qdoba – Craft 2 Quesadilla is one of the possibilities. 34g is provided by Qdoba – Craft 2 Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qdoba – Craft 2 Quesadilla leaves 216g carbohydrates for low-carb dieting. 1 serving of Qdoba – Craft 2 Quesadilla provides 1g sugar for daily 75g sugar intake. 1 serving of Qdoba – Craft 2 Quesadilla leaves 74g sugar for daily intake threshold of sugar. Qdoba – Craft 2 Quesadilla provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Qdoba – Craft 2 Quesadilla 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Qdoba – Craft 2 Quesadilla. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Qdoba – Craft 2 Quesadilla.
There are similar foods to the Qdoba – Craft 2 Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Craft 2 Quesadilla, Craft 2 – Chicken Quesadilla, Craft 2- Grilled Quesadilla, Craft 2 Cheese Quesadilla, and Craft 2 Chicken Quesadilla.
The nutrients table of the Qdoba – Craft 2 Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qdoba – Craft 2 Quesadilla |
Nutrient values for Qdoba – Craft 2 Quesadilla |
|---|---|
|
Serving size |
1 Quesadilla |
|
Calories |
440 |
|
Carbs percentage |
30% |
|
Fat percentage |
45% |
|
Protein percentage |
25% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
23 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
930 mg |
|
Potassium |
330 mg |
|
Cholesterol |
105 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
3 % |
|
Calcium |
43 % |
|
Iron |
21 % |
What are the alternative foods for Qdoba – Craft 2 Quesadilla?
The alternative foods for Qdoba – Craft 2 Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qdoba – Craft 2 Quesadilla are listed below.
-
Sodexo Campus – Cheese Quesadilla & Salsa is an alternative to Qdoba – Craft 2 Quesadilla because it has 440 calories, similar to Qdoba – Craft 2 Quesadilla. The Sodexo Campus – Cheese Quesadilla & Salsa has less iron than Qdoba – Craft 2 Quesadilla, and more calcium than Qdoba – Craft 2 Quesadilla. The Sodexo Campus – Cheese Quesadilla & Salsa has less protein than Qdoba – Craft 2 Quesadilla. To learn more about Sodexo Campus – Cheese Quesadilla & Salsa, read related food calories, and a nutrition guide.