Ameriserve – Fountain Cola is a Ameriserve type of food with 12 Fluid oz serving size that provides 108 calories. Ameriserve – Fountain Cola has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Fountain Cola. Ameriserve – Fountain Cola nutrient values are 27 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Fountain Cola has the vitamins A, and C within it. Ameriserve – Fountain Cola has 0 % vitamin A and 0 % vitamin C. Ameriserve – Fountain Cola has 11 mg sodium, 2 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Fountain Cola has 0 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Fountain Cola provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Fountain Cola provides 108g of 2,000 cal by leaving 1,892 cal.
Ameriserve – Fountain Cola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Fountain Cola provides –g fat for total of 67g. After 1 serving of Ameriserve – Fountain Cola, 67g is needed for heart health. Ameriserve – Fountain Cola provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Ameriserve – Fountain Cola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Fountain Cola is one of the possibilities. 27g is provided by Ameriserve – Fountain Cola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Fountain Cola leaves 223g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Fountain Cola provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Fountain Cola leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Fountain Cola provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Fountain Cola 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Fountain Cola. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Fountain Cola.
There are similar foods to the Ameriserve – Fountain Cola in terms of nutrition, daily intake amount, and calorie amount. These are Fountain Diet Cola, Fountain Root Beer, Fountain Style, Fountain Iced Tea, and Fountain Drink-Cola.
The nutrients table of the Ameriserve – Fountain Cola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Fountain Cola |
Nutrient values for Ameriserve – Fountain Cola |
|---|---|
|
Serving size |
12 Fluid oz |
|
Calories |
108 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
11 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Fountain Cola?
The alternative foods for Ameriserve – Fountain Cola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Fountain Cola are listed below.
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Aladdin Food – Fountain Cola is an alternative to Ameriserve – Fountain Cola because it has 108 calories, similar to Ameriserve – Fountain Cola. The Aladdin Food – Fountain Cola has similar iron to Ameriserve – Fountain Cola, and similar calcium to Ameriserve – Fountain Cola. The Aladdin Food – Fountain Cola has similar protein to Ameriserve – Fountain Cola. To learn more about Aladdin Food – Fountain Cola, read related food calories, and a nutrition guide.
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Aladdin Food – Fountain Root Beer is an alternative to Ameriserve – Fountain Cola because it has 108 calories, similar to Ameriserve – Fountain Cola. The Aladdin Food – Fountain Root Beer has similar iron to Ameriserve – Fountain Cola, and more calcium than Ameriserve – Fountain Cola. The Aladdin Food – Fountain Root Beer has similar protein to Ameriserve – Fountain Cola. To learn more about Aladdin Food – Fountain Root Beer, read related food calories, and a nutrition guide.