Sodexo Campus – Cheese Quesadilla & Salsa is a Sodexo Campus type of food with 1 Quesadilla serving size that provides 440 calories. Sodexo Campus – Cheese Quesadilla & Salsa has 35% carbohydrate, and 49% fat, 15% protein in 100 gram of Sodexo Campus – Cheese Quesadilla & Salsa. Sodexo Campus – Cheese Quesadilla & Salsa nutrient values are 39 g carbohydrate, 17 g protein, and 24 g fat. Sodexo Campus – Cheese Quesadilla & Salsa has the vitamins A, and C within it. Sodexo Campus – Cheese Quesadilla & Salsa has 13 % vitamin A and 11 % vitamin C. Sodexo Campus – Cheese Quesadilla & Salsa has 940 mg sodium, 75 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sodexo Campus – Cheese Quesadilla & Salsa has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Campus – Cheese Quesadilla & Salsa provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Sodexo Campus – Cheese Quesadilla & Salsa provides 440g of 2,000 cal by leaving 1,560 cal.
Sodexo Campus – Cheese Quesadilla & Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Cheese Quesadilla & Salsa provides 24g fat for total of 67g. After 1 serving of Sodexo Campus – Cheese Quesadilla & Salsa, 43g is needed for heart health. Sodexo Campus – Cheese Quesadilla & Salsa provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Sodexo Campus – Cheese Quesadilla & Salsa causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Cheese Quesadilla & Salsa is one of the possibilities. 39g is provided by Sodexo Campus – Cheese Quesadilla & Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Cheese Quesadilla & Salsa leaves 211g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Cheese Quesadilla & Salsa provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Cheese Quesadilla & Salsa leaves 73g sugar for daily intake threshold of sugar. Sodexo Campus – Cheese Quesadilla & Salsa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Cheese Quesadilla & Salsa 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Cheese Quesadilla & Salsa. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Cheese Quesadilla & Salsa.
There are similar foods to the Sodexo Campus – Cheese Quesadilla & Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Quesadilla – 10″, Cheese Quesadilla, Cheese Quesadilla, Cheese Quesadilla – large, and Chorizo & Cheese Quesadilla with Salsa.
The nutrients table of the Sodexo Campus – Cheese Quesadilla & Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Cheese Quesadilla & Salsa |
Nutrient values for Sodexo Campus – Cheese Quesadilla & Salsa |
|---|---|
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Serving size |
1 Quesadilla |
|
Calories |
440 |
|
Carbs percentage |
35% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
24 g |
|
Saturated |
14 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
940 mg |
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Potassium |
75 mg |
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Cholesterol |
55 mg |
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Vitamin a |
13 % |
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Vitamin c |
11 % |
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Calcium |
51 % |
|
Iron |
14 % |
What are the alternative foods for Sodexo Campus – Cheese Quesadilla & Salsa?
The alternative foods for Sodexo Campus – Cheese Quesadilla & Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Cheese Quesadilla & Salsa are listed below.
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Qdoba – Craft 2 Quesadilla is an alternative to Sodexo Campus – Cheese Quesadilla & Salsa because it has 440 calories, similar to Sodexo Campus – Cheese Quesadilla & Salsa. The Qdoba – Craft 2 Quesadilla has more iron than Sodexo Campus – Cheese Quesadilla & Salsa, and less calcium than Sodexo Campus – Cheese Quesadilla & Salsa. The Qdoba – Craft 2 Quesadilla has more protein than Sodexo Campus – Cheese Quesadilla & Salsa. To learn more about Qdoba – Craft 2 Quesadilla, read related food calories, and a nutrition guide.