The Michigan Dining – Tempeh Szechuan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Michigan Dining – Tempeh Szechuan is a Michigan Dining type of food with 3 Oz Serving serving size that provides 174 calories. Michigan Dining – Tempeh Szechuan has 36% carbohydrate, and 54% fat, 10% protein in 100 gram of Michigan Dining – Tempeh Szechuan. Michigan Dining – Tempeh Szechuan nutrient values are 15 g carbohydrate, 4 g protein, and 10 g fat. Michigan Dining – Tempeh Szechuan has the vitamins A, and C within it. Michigan Dining – Tempeh Szechuan has 17 % vitamin A and 39 % vitamin C. Michigan Dining – Tempeh Szechuan has 822 mg sodium, 164 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Tempeh Szechuan has 1 g dietary fiber, and 10 g sugar. 1 serving of Michigan Dining – Tempeh Szechuan provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Tempeh Szechuan provides 174g of 2,000 cal by leaving 1,826 cal.

 

Michigan Dining – Tempeh Szechuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tempeh Szechuan provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Tempeh Szechuan, 57g is needed for heart health. Michigan Dining – Tempeh Szechuan provides 822g for 2,300g by leaving 1,478g for daily sodium intake. Michigan Dining – Tempeh Szechuan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Michigan Dining – Tempeh Szechuan is one of the possibilities. 15g is provided by Michigan Dining – Tempeh Szechuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tempeh Szechuan leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tempeh Szechuan provides 10g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tempeh Szechuan leaves 65g sugar for daily intake threshold of sugar. Michigan Dining – Tempeh Szechuan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Michigan Dining – Tempeh Szechuan 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tempeh Szechuan. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tempeh Szechuan.

 

There are similar foods to the Michigan Dining – Tempeh Szechuan in terms of nutrition, daily intake amount, and calorie amount. These are Szechuan Sauce, Szechuan Tofu, Roasted Tempeh, Szechuan Seitan, and Tempeh Fajitas.

 

The nutrients table of the Michigan Dining – Tempeh Szechuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Michigan Dining – Tempeh Szechuan	Nutrient values for Michigan Dining – Tempeh Szechuan
Serving size	3 Oz Serving
Calories	174
Carbs percentage	36%
Fat percentage	54%
Protein percentage	10%
Carbs	15 g
Dietary fiber	1 g
Sugar	10 g
Fat	10 g
Saturated	1 g
Polyunsaturated	1 g
Monounsaturated	1 g
Trans	0 g
Protein	4 g
Sodium	822 mg
Potassium	164 mg
Cholesterol	0 mg
Vitamin a	17 %
Vitamin c	39 %
Calcium	3 %
Iron	4 %

What are the similar foods to Michigan Dining – Tempeh Szechuan?

The similar foods to Michigan Dining – Tempeh Szechuan involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tempeh Szechuan are listed below.

1. Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tempeh Szechuan because both of the Michigan Dining – Tempeh Szechuan and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tempeh Szechuan has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tempeh Szechuan has 174 calories, and it is 361 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Tempeh Szechuan, and more calcium than Michigan Dining – Tempeh Szechuan. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Tempeh Szechuan. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.

2. Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tempeh Szechuan because both of the Michigan Dining – Tempeh Szechuan and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tempeh Szechuan has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tempeh Szechuan has 174 calories, and it is 205 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Tempeh Szechuan, and more calcium than Michigan Dining – Tempeh Szechuan. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tempeh Szechuan. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.

3. Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tempeh Szechuan because both of the Michigan Dining – Tempeh Szechuan and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tempeh Szechuan has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tempeh Szechuan has 174 calories, and it is 150 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Tempeh Szechuan, and more calcium than Michigan Dining – Tempeh Szechuan. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tempeh Szechuan. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.

4. Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tempeh Szechuan because both of the Michigan Dining – Tempeh Szechuan and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tempeh Szechuan has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tempeh Szechuan has 174 calories, and it is 111 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Tempeh Szechuan, and more calcium than Michigan Dining – Tempeh Szechuan. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Tempeh Szechuan. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.

5. Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tempeh Szechuan because both of the Michigan Dining – Tempeh Szechuan and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tempeh Szechuan has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tempeh Szechuan has 174 calories, and it is 79 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Tempeh Szechuan, and more calcium than Michigan Dining – Tempeh Szechuan. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Tempeh Szechuan. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.