Schwan’s – Breaded Chicken Patty #490 is a Schwan’s type of food with 1 Patty serving size that provides 180 calories. Schwan’s – Breaded Chicken Patty #490 has 27% carbohydrate, and 46% fat, 27% protein in 100 gram of Schwan’s – Breaded Chicken Patty #490. Schwan’s – Breaded Chicken Patty #490 nutrient values are 12 g carbohydrate, 12 g protein, and 9 g fat. Schwan’s – Breaded Chicken Patty #490 has the vitamins A, and C within it. Schwan’s – Breaded Chicken Patty #490 has 2 % vitamin A and 2 % vitamin C. Schwan’s – Breaded Chicken Patty #490 has 470 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Schwan’s – Breaded Chicken Patty #490 has 1 g dietary fiber, and 0 g sugar. 1 serving of Schwan’s – Breaded Chicken Patty #490 provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schwan’s – Breaded Chicken Patty #490 provides 180g of 2,000 cal by leaving 1,820 cal.
Schwan’s – Breaded Chicken Patty #490 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Breaded Chicken Patty #490 provides 9g fat for total of 67g. After 1 serving of Schwan’s – Breaded Chicken Patty #490, 58g is needed for heart health. Schwan’s – Breaded Chicken Patty #490 provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Schwan’s – Breaded Chicken Patty #490 causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Breaded Chicken Patty #490 is one of the possibilities. 12g is provided by Schwan’s – Breaded Chicken Patty #490 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Breaded Chicken Patty #490 leaves 238g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Breaded Chicken Patty #490 provides –g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Breaded Chicken Patty #490 leaves 75g sugar for daily intake threshold of sugar. Schwan’s – Breaded Chicken Patty #490 provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Breaded Chicken Patty #490 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Breaded Chicken Patty #490. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Breaded Chicken Patty #490.
There are similar foods to the Schwan’s – Breaded Chicken Patty #490 in terms of nutrition, daily intake amount, and calorie amount. These are Breaded Chicken Patty #490, Breaded Chicken Breast Patty, Chicken Patty, Breaded Chicken Breast Patty, and Breaded Chicken Breast Patties #490.
The nutrients table of the Schwan’s – Breaded Chicken Patty #490 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Breaded Chicken Patty #490 |
Nutrient values for Schwan’s – Breaded Chicken Patty #490 |
|---|---|
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Serving size |
1 Patty |
|
Calories |
180 |
|
Carbs percentage |
27% |
|
Fat percentage |
46% |
|
Protein percentage |
27% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Schwan’s – Breaded Chicken Patty #490?
The alternative foods for Schwan’s – Breaded Chicken Patty #490 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Breaded Chicken Patty #490 are listed below.
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Sodexo (Campus, Heathcare) – Pork Sausage Patty is an alternative to Schwan’s – Breaded Chicken Patty #490 because it has 180 calories, similar to Schwan’s – Breaded Chicken Patty #490. The Sodexo (Campus, Heathcare) – Pork Sausage Patty has similar iron to Schwan’s – Breaded Chicken Patty #490, and less calcium than Schwan’s – Breaded Chicken Patty #490. The Sodexo (Campus, Heathcare) – Pork Sausage Patty has less protein than Schwan’s – Breaded Chicken Patty #490. To learn more about Sodexo (Campus, Heathcare) – Pork Sausage Patty, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Pork Sausage Patty is an alternative to Schwan’s – Breaded Chicken Patty #490 because it has 180 calories, similar to Schwan’s – Breaded Chicken Patty #490. The Sodexo Healthcare – Pork Sausage Patty has similar iron to Schwan’s – Breaded Chicken Patty #490, and less calcium than Schwan’s – Breaded Chicken Patty #490. The Sodexo Healthcare – Pork Sausage Patty has less protein than Schwan’s – Breaded Chicken Patty #490. To learn more about Sodexo Healthcare – Pork Sausage Patty, read related food calories, and a nutrition guide.
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Sodexo Campus – Cooked Sausage Patties is an alternative to Schwan’s – Breaded Chicken Patty #490 because it has 180 calories, similar to Schwan’s – Breaded Chicken Patty #490. The Sodexo Campus – Cooked Sausage Patties has similar iron to Schwan’s – Breaded Chicken Patty #490, and less calcium than Schwan’s – Breaded Chicken Patty #490. The Sodexo Campus – Cooked Sausage Patties has less protein than Schwan’s – Breaded Chicken Patty #490. To learn more about Sodexo Campus – Cooked Sausage Patties, read related food calories, and a nutrition guide.
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Sodexo Campus – Cooked Sausage Patty is an alternative to Schwan’s – Breaded Chicken Patty #490 because it has 180 calories, similar to Schwan’s – Breaded Chicken Patty #490. The Sodexo Campus – Cooked Sausage Patty has similar iron to Schwan’s – Breaded Chicken Patty #490, and less calcium than Schwan’s – Breaded Chicken Patty #490. The Sodexo Campus – Cooked Sausage Patty has less protein than Schwan’s – Breaded Chicken Patty #490. To learn more about Sodexo Campus – Cooked Sausage Patty, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Patty is an alternative to Schwan’s – Breaded Chicken Patty #490 because it has 180 calories, similar to Schwan’s – Breaded Chicken Patty #490. The Schwan’s – Chicken Patty has similar iron to Schwan’s – Breaded Chicken Patty #490, and similar calcium to Schwan’s – Breaded Chicken Patty #490. The Schwan’s – Chicken Patty has similar protein to Schwan’s – Breaded Chicken Patty #490. To learn more about Schwan’s – Chicken Patty, read related food calories, and a nutrition guide.