Dairy Queen – Reeses Peanut Butter Cup Blizzard Small is a Dairy Queen type of food with 1 cup serving size that provides 530 calories. Dairy Queen – Reeses Peanut Butter Cup Blizzard Small has 55% carbohydrate, and 35% fat, 10% protein in 100 gram of Dairy Queen – Reeses Peanut Butter Cup Blizzard Small. Dairy Queen – Reeses Peanut Butter Cup Blizzard Small nutrient values are 74 g carbohydrate, 13 g protein, and 21 g fat. Dairy Queen – Reeses Peanut Butter Cup Blizzard Small has the vitamins A, and C within it. Dairy Queen – Reeses Peanut Butter Cup Blizzard Small has 20 % vitamin A and 0 % vitamin C. Dairy Queen – Reeses Peanut Butter Cup Blizzard Small has 270 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Dairy Queen – Reeses Peanut Butter Cup Blizzard Small has 1 g dietary fiber, and 62 g sugar. 1 serving of Dairy Queen – Reeses Peanut Butter Cup Blizzard Small provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Dairy Queen – Reeses Peanut Butter Cup Blizzard Small provides 530g of 2,000 cal by leaving 1,470 cal.
Dairy Queen – Reeses Peanut Butter Cup Blizzard Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairy Queen – Reeses Peanut Butter Cup Blizzard Small provides 21g fat for total of 67g. After 1 serving of Dairy Queen – Reeses Peanut Butter Cup Blizzard Small, 46g is needed for heart health. Dairy Queen – Reeses Peanut Butter Cup Blizzard Small provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Dairy Queen – Reeses Peanut Butter Cup Blizzard Small causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Dairy Queen – Reeses Peanut Butter Cup Blizzard Small is one of the possibilities. 74g is provided by Dairy Queen – Reeses Peanut Butter Cup Blizzard Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairy Queen – Reeses Peanut Butter Cup Blizzard Small leaves 176g carbohydrates for low-carb dieting. 1 serving of Dairy Queen – Reeses Peanut Butter Cup Blizzard Small provides 62g sugar for daily 75g sugar intake. 1 serving of Dairy Queen – Reeses Peanut Butter Cup Blizzard Small leaves 13g sugar for daily intake threshold of sugar. Dairy Queen – Reeses Peanut Butter Cup Blizzard Small provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dairy Queen – Reeses Peanut Butter Cup Blizzard Small 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dairy Queen – Reeses Peanut Butter Cup Blizzard Small. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Dairy Queen – Reeses Peanut Butter Cup Blizzard Small.
There are similar foods to the Dairy Queen – Reeses Peanut Butter Cup Blizzard Small in terms of nutrition, daily intake amount, and calorie amount. These are Reeses Peanut Butter Cup Blizzard-small, Reeses Peanut Butter Cup Blizzard, Reeses Peanut Butter Cup Blizzard- Small With Extra Reeses, Reeses Peanut Butter Cup Blizzard – Mini, and Peanut Butter Cup Blizzard, Small.
The nutrients table of the Dairy Queen – Reeses Peanut Butter Cup Blizzard Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dairy Queen – Reeses Peanut Butter Cup Blizzard Small |
Nutrient values for Dairy Queen – Reeses Peanut Butter Cup Blizzard Small |
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Serving size |
1 cup |
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Calories |
530 |
|
Carbs percentage |
55% |
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Fat percentage |
35% |
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Protein percentage |
10% |
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Carbs |
74 g |
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Dietary fiber |
1 g |
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Sugar |
62 g |
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Fat |
21 g |
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Saturated |
11 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
270 mg |
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Potassium |
0 mg |
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Cholesterol |
45 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
40 % |
|
Iron |
15 % |
What are the alternative foods for Dairy Queen – Reeses Peanut Butter Cup Blizzard Small?
The alternative foods for Dairy Queen – Reeses Peanut Butter Cup Blizzard Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dairy Queen – Reeses Peanut Butter Cup Blizzard Small are listed below.
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Chocolate chip frappe – Mcdonald’s is an alternative to Dairy Queen – Reeses Peanut Butter Cup Blizzard Small because it has 530 calories, similar to Dairy Queen – Reeses Peanut Butter Cup Blizzard Small. The Chocolate chip frappe – Mcdonald’s has less iron than Dairy Queen – Reeses Peanut Butter Cup Blizzard Small, and less calcium than Dairy Queen – Reeses Peanut Butter Cup Blizzard Small. The Chocolate chip frappe – Mcdonald’s has less protein than Dairy Queen – Reeses Peanut Butter Cup Blizzard Small. To learn more about Chocolate chip frappe – Mcdonald’s, read related food calories, and a nutrition guide.