Island farms – Yogurt is a Island farms type of food with 125 grams serving size that provides 140 calories. Island farms – Yogurt has 72% carbohydrate, and 13% fat, 14% protein in 100 gram of Island farms – Yogurt. Island farms – Yogurt nutrient values are 25 g carbohydrate, 5 g protein, and 2 g fat. Island farms – Yogurt has the vitamins A, and C within it. Island farms – Yogurt has 8 % vitamin A and 2 % vitamin C. Island farms – Yogurt has 65 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Island farms – Yogurt has 0 g dietary fiber, and 22 g sugar. 1 serving of Island farms – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Island farms – Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Island farms – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Island farms – Yogurt provides 2g fat for total of 67g. After 1 serving of Island farms – Yogurt, 65g is needed for heart health. Island farms – Yogurt provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Island farms – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Island farms – Yogurt is one of the possibilities. 25g is provided by Island farms – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Island farms – Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Island farms – Yogurt provides 22g sugar for daily 75g sugar intake. 1 serving of Island farms – Yogurt leaves 53g sugar for daily intake threshold of sugar. Island farms – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Island farms – Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Island farms – Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Island farms – Yogurt.
There are similar foods to the Island farms – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Frozen Yogurt, Vanilla Plus Yogurt, Yogurt – 2% – Strawberry, and Vanilla Plus Yogurt.
The nutrients table of the Island farms – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Island farms – Yogurt |
Nutrient values for Island farms – Yogurt |
|---|---|
|
Serving size |
125 grams |
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
22 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to Island farms – Yogurt?
The similar foods to Island farms – Yogurt involve alike nutritional values from the same Island farms type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Island farms – Yogurt are listed below.
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Island farms – Butter is a similar nourishment to Island farms – Yogurt because both of the Island farms – Yogurt and Island farms – Butter are from Island farms. The Island farms – Yogurt has more calories than Island farms – Butter because Island farms – Yogurt has 140 calories, and it is 70 more calories than Island farms – Butter. The Island farms – Butter has similar iron to Island farms – Yogurt, and less calcium than Island farms – Yogurt. The Island farms – Butter has less protein than Island farms – Yogurt. To learn more about Island farms – Butter, read related food calories, and a nutrition guide.