Chicken & Sweet Potato Stew is a Generic type of food with 1 cup serving size that provides 285 calories. Chicken & Sweet Potato Stew has 53% carbohydrate, and 21% fat, 26% protein in 100 gram of Chicken & Sweet Potato Stew. Chicken & Sweet Potato Stew nutrient values are 35 g carbohydrate, 17 g protein, and 6 g fat. Chicken & Sweet Potato Stew has the vitamins A, and C within it. Chicken & Sweet Potato Stew has 0 % vitamin A and 0 % vitamin C. Chicken & Sweet Potato Stew has 519 mg sodium, 866 mg potassium, 50 mg cholesterol, and 0 g trans fat. Chicken & Sweet Potato Stew has 5 g dietary fiber, and 0 g sugar. 1 serving of Chicken & Sweet Potato Stew provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Chicken & Sweet Potato Stew provides 285g of 2,000 cal by leaving 1,715 cal.
Chicken & Sweet Potato Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chicken & Sweet Potato Stew provides 6g fat for total of 67g. After 1 serving of Chicken & Sweet Potato Stew, 61g is needed for heart health. Chicken & Sweet Potato Stew provides 519g for 2,300g by leaving 1,781g for daily sodium intake. Chicken & Sweet Potato Stew causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Chicken & Sweet Potato Stew is one of the possibilities. 35g is provided by Chicken & Sweet Potato Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chicken & Sweet Potato Stew leaves 215g carbohydrates for low-carb dieting. 1 serving of Chicken & Sweet Potato Stew provides –g sugar for daily 75g sugar intake. 1 serving of Chicken & Sweet Potato Stew leaves 75g sugar for daily intake threshold of sugar. Chicken & Sweet Potato Stew provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Chicken & Sweet Potato Stew 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chicken & Sweet Potato Stew. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Chicken & Sweet Potato Stew.
There are similar foods to the Chicken & Sweet Potato Stew in terms of nutrition, daily intake amount, and calorie amount. These are Chicken & Sweet Potato Stew, Sweet potato, Chicken & Sweet Potato Stew, Sweet Potato Chicken Stew, and Chicken and Sweet Potato Stew.
The nutrients table of the Chicken & Sweet Potato Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chicken & Sweet Potato Stew |
Nutrient values for Chicken & Sweet Potato Stew |
|---|---|
|
Serving size |
1 cup |
|
Calories |
285 |
|
Carbs percentage |
53% |
|
Fat percentage |
21% |
|
Protein percentage |
26% |
|
Carbs |
35 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
519 mg |
|
Potassium |
866 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chicken & Sweet Potato Stew?
The alternative foods for Chicken & Sweet Potato Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chicken & Sweet Potato Stew are listed below.
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Hungry Girl PB Oatmeal – Oatmeal is an alternative to Chicken & Sweet Potato Stew because it has 285 calories, similar to Chicken & Sweet Potato Stew. The Hungry Girl PB Oatmeal – Oatmeal has similar iron to Chicken & Sweet Potato Stew, and similar calcium to Chicken & Sweet Potato Stew. The Hungry Girl PB Oatmeal – Oatmeal has less protein than Chicken & Sweet Potato Stew. To learn more about Hungry Girl PB Oatmeal – Oatmeal, read related food calories, and a nutrition guide.