Table side – Chunky Guacamole is a Table side type of food with 2.5 oz serving size that provides 80 calories. Table side – Chunky Guacamole has 28% carbohydrate, and 72% fat, 0% protein in 100 gram of Table side – Chunky Guacamole. Table side – Chunky Guacamole nutrient values are 6 g carbohydrate, 0 g protein, and 7 g fat. Table side – Chunky Guacamole has the vitamins A, and C within it. Table side – Chunky Guacamole has 0 % vitamin A and 0 % vitamin C. Table side – Chunky Guacamole has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Table side – Chunky Guacamole has 4 g dietary fiber, and 1 g sugar. 1 serving of Table side – Chunky Guacamole provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Table side – Chunky Guacamole provides 80g of 2,000 cal by leaving 1,920 cal.
Table side – Chunky Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Table side – Chunky Guacamole provides 7g fat for total of 67g. After 1 serving of Table side – Chunky Guacamole, 60g is needed for heart health. Table side – Chunky Guacamole provides –g for 2,300g by leaving 2,300g for daily sodium intake. Table side – Chunky Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Table side – Chunky Guacamole is one of the possibilities. 6g is provided by Table side – Chunky Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Table side – Chunky Guacamole leaves 244g carbohydrates for low-carb dieting. 1 serving of Table side – Chunky Guacamole provides 1g sugar for daily 75g sugar intake. 1 serving of Table side – Chunky Guacamole leaves 74g sugar for daily intake threshold of sugar. Table side – Chunky Guacamole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Table side – Chunky Guacamole 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Table side – Chunky Guacamole. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Table side – Chunky Guacamole.
There are similar foods to the Table side – Chunky Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Table Side Chunky Guacamole, Table Side Greek Yogurt Guacamole, Chunky Chips Side Order, Guacamole, and Table Side Guacamole.
The nutrients table of the Table side – Chunky Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Table side – Chunky Guacamole |
Nutrient values for Table side – Chunky Guacamole |
|---|---|
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Serving size |
2.5 oz |
|
Calories |
80 |
|
Carbs percentage |
28% |
|
Fat percentage |
72% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Table side – Chunky Guacamole?
The alternative foods for Table side – Chunky Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Table side – Chunky Guacamole are listed below.
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Good Food – Guacamole is an alternative to Table side – Chunky Guacamole because it has 80 calories, similar to Table side – Chunky Guacamole. The Good Food – Guacamole has more iron than Table side – Chunky Guacamole, and more calcium than Table side – Chunky Guacamole. The Good Food – Guacamole has more protein than Table side – Chunky Guacamole. To learn more about Good Food – Guacamole, read related food calories, and a nutrition guide.