Good Food – Guacamole is a Good Food type of food with 2.5 oz serving size that provides 80 calories. Good Food – Guacamole has 23% carbohydrate, and 72% fat, 5% protein in 100 gram of Good Food – Guacamole. Good Food – Guacamole nutrient values are 5 g carbohydrate, 1 g protein, and 7 g fat. Good Food – Guacamole has the vitamins A, and C within it. Good Food – Guacamole has 8 % vitamin A and 10 % vitamin C. Good Food – Guacamole has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Good Food – Guacamole has 4 g dietary fiber, and 1 g sugar. 1 serving of Good Food – Guacamole provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Good Food – Guacamole provides 80g of 2,000 cal by leaving 1,920 cal.
Good Food – Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Good Food – Guacamole provides 7g fat for total of 67g. After 1 serving of Good Food – Guacamole, 60g is needed for heart health. Good Food – Guacamole provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Good Food – Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Good Food – Guacamole is one of the possibilities. 5g is provided by Good Food – Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Good Food – Guacamole leaves 245g carbohydrates for low-carb dieting. 1 serving of Good Food – Guacamole provides 1g sugar for daily 75g sugar intake. 1 serving of Good Food – Guacamole leaves 74g sugar for daily intake threshold of sugar. Good Food – Guacamole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Good Food – Guacamole 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Good Food – Guacamole. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Good Food – Guacamole.
There are similar foods to the Good Food – Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are guacamole, Greek Yogurt Guacamole, Chunky guacamole, Tableside Greek Yogurt Guacamole, and Guacamole Chips.
The nutrients table of the Good Food – Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Good Food – Guacamole |
Nutrient values for Good Food – Guacamole |
|---|---|
|
Serving size |
2.5 oz |
|
Calories |
80 |
|
Carbs percentage |
23% |
|
Fat percentage |
72% |
|
Protein percentage |
5% |
|
Carbs |
5 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Good Food – Guacamole?
The alternative foods for Good Food – Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Good Food – Guacamole are listed below.
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Table side – Chunky Guacamole is an alternative to Good Food – Guacamole because it has 80 calories, similar to Good Food – Guacamole. The Table side – Chunky Guacamole has less iron than Good Food – Guacamole, and less calcium than Good Food – Guacamole. The Table side – Chunky Guacamole has less protein than Good Food – Guacamole. To learn more about Table side – Chunky Guacamole, read related food calories, and a nutrition guide.