Michigan Dining – Mesquite Turkey on Nine Grain Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 489 calories. Michigan Dining – Mesquite Turkey on Nine Grain Bread has 50% carbohydrate, and 25% fat, 25% protein in 100 gram of Michigan Dining – Mesquite Turkey on Nine Grain Bread. Michigan Dining – Mesquite Turkey on Nine Grain Bread nutrient values are 62 g carbohydrate, 31 g protein, and 14 g fat. Michigan Dining – Mesquite Turkey on Nine Grain Bread has the vitamins A, and C within it. Michigan Dining – Mesquite Turkey on Nine Grain Bread has 7 % vitamin A and 12 % vitamin C. Michigan Dining – Mesquite Turkey on Nine Grain Bread has 1504 mg sodium, 19 mg potassium, 50 mg cholesterol, and 0 g trans fat. Michigan Dining – Mesquite Turkey on Nine Grain Bread has 7 g dietary fiber, and 16 g sugar. 1 serving of Michigan Dining – Mesquite Turkey on Nine Grain Bread provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Mesquite Turkey on Nine Grain Bread provides 489g of 2,000 cal by leaving 1,511 cal.
Michigan Dining – Mesquite Turkey on Nine Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mesquite Turkey on Nine Grain Bread provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Mesquite Turkey on Nine Grain Bread, 53g is needed for heart health. Michigan Dining – Mesquite Turkey on Nine Grain Bread provides 1,504g for 2,300g by leaving 796g for daily sodium intake. Michigan Dining – Mesquite Turkey on Nine Grain Bread causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mesquite Turkey on Nine Grain Bread is one of the possibilities. 62g is provided by Michigan Dining – Mesquite Turkey on Nine Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mesquite Turkey on Nine Grain Bread leaves 188g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mesquite Turkey on Nine Grain Bread provides 16g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mesquite Turkey on Nine Grain Bread leaves 59g sugar for daily intake threshold of sugar. Michigan Dining – Mesquite Turkey on Nine Grain Bread provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mesquite Turkey on Nine Grain Bread 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mesquite Turkey on Nine Grain Bread. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mesquite Turkey on Nine Grain Bread.
There are similar foods to the Michigan Dining – Mesquite Turkey on Nine Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Hollywood Sandwich on Nine Grain Bread, Green Giant on Nine Grain Bread, Mario Sandwich on Nine Grain Bread, Sweeten the Pot on Nine Grain Bread, and Turkey Breast on Nine Grain Bread.
The nutrients table of the Michigan Dining – Mesquite Turkey on Nine Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mesquite Turkey on Nine Grain Bread |
Nutrient values for Michigan Dining – Mesquite Turkey on Nine Grain Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
489 |
|
Carbs percentage |
50% |
|
Fat percentage |
25% |
|
Protein percentage |
25% |
|
Carbs |
62 g |
|
Dietary fiber |
7 g |
|
Sugar |
16 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1504 mg |
|
Potassium |
19 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
12 % |
|
Calcium |
24 % |
|
Iron |
40 % |
What are the alternative foods for Michigan Dining – Mesquite Turkey on Nine Grain Bread?
The alternative foods for Michigan Dining – Mesquite Turkey on Nine Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Mesquite Turkey on Nine Grain Bread are listed below.
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Aladdin Food – Basil Chive Chicken Breast on Focaccia is an alternative to Michigan Dining – Mesquite Turkey on Nine Grain Bread because it has 489 calories, similar to Michigan Dining – Mesquite Turkey on Nine Grain Bread. The Aladdin Food – Basil Chive Chicken Breast on Focaccia has less iron than Michigan Dining – Mesquite Turkey on Nine Grain Bread, and less calcium than Michigan Dining – Mesquite Turkey on Nine Grain Bread. The Aladdin Food – Basil Chive Chicken Breast on Focaccia has more protein than Michigan Dining – Mesquite Turkey on Nine Grain Bread. To learn more about Aladdin Food – Basil Chive Chicken Breast on Focaccia, read related food calories, and a nutrition guide.
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Aladdin Food – Mexicali Bean Burger is an alternative to Michigan Dining – Mesquite Turkey on Nine Grain Bread because it has 489 calories, similar to Michigan Dining – Mesquite Turkey on Nine Grain Bread. The Aladdin Food – Mexicali Bean Burger has less iron than Michigan Dining – Mesquite Turkey on Nine Grain Bread, and less calcium than Michigan Dining – Mesquite Turkey on Nine Grain Bread. The Aladdin Food – Mexicali Bean Burger has less protein than Michigan Dining – Mesquite Turkey on Nine Grain Bread. To learn more about Aladdin Food – Mexicali Bean Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Picnic Turkey Burger is an alternative to Michigan Dining – Mesquite Turkey on Nine Grain Bread because it has 489 calories, similar to Michigan Dining – Mesquite Turkey on Nine Grain Bread. The Aladdin Food – Picnic Turkey Burger has less iron than Michigan Dining – Mesquite Turkey on Nine Grain Bread, and less calcium than Michigan Dining – Mesquite Turkey on Nine Grain Bread. The Aladdin Food – Picnic Turkey Burger has more protein than Michigan Dining – Mesquite Turkey on Nine Grain Bread. To learn more about Aladdin Food – Picnic Turkey Burger, read related food calories, and a nutrition guide.
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Ameriserve – Picnic Turkey Burger is an alternative to Michigan Dining – Mesquite Turkey on Nine Grain Bread because it has 489 calories, similar to Michigan Dining – Mesquite Turkey on Nine Grain Bread. The Ameriserve – Picnic Turkey Burger has less iron than Michigan Dining – Mesquite Turkey on Nine Grain Bread, and less calcium than Michigan Dining – Mesquite Turkey on Nine Grain Bread. The Ameriserve – Picnic Turkey Burger has more protein than Michigan Dining – Mesquite Turkey on Nine Grain Bread. To learn more about Ameriserve – Picnic Turkey Burger, read related food calories, and a nutrition guide.