Ameriserve – Picnic Turkey Burger is a Ameriserve type of food with 1 Sandwich serving size that provides 489 calories. Ameriserve – Picnic Turkey Burger has 42% carbohydrate, and 31% fat, 27% protein in 100 gram of Ameriserve – Picnic Turkey Burger. Ameriserve – Picnic Turkey Burger nutrient values are 52 g carbohydrate, 33 g protein, and 17 g fat. Ameriserve – Picnic Turkey Burger has the vitamins A, and C within it. Ameriserve – Picnic Turkey Burger has 3 % vitamin A and 14 % vitamin C. Ameriserve – Picnic Turkey Burger has 1175 mg sodium, 631 mg potassium, 144 mg cholesterol, and — g trans fat. Ameriserve – Picnic Turkey Burger has 6 g dietary fiber, and 12 g sugar. 1 serving of Ameriserve – Picnic Turkey Burger provides 30 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Picnic Turkey Burger provides 489g of 2,000 cal by leaving 1,511 cal.
Ameriserve – Picnic Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Picnic Turkey Burger provides 17g fat for total of 67g. After 1 serving of Ameriserve – Picnic Turkey Burger, 50g is needed for heart health. Ameriserve – Picnic Turkey Burger provides 1,175g for 2,300g by leaving 1,125g for daily sodium intake. Ameriserve – Picnic Turkey Burger causes 144g for the threshold of 300g by leaving 156g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Picnic Turkey Burger is one of the possibilities. 52g is provided by Ameriserve – Picnic Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Picnic Turkey Burger leaves 198g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Picnic Turkey Burger provides 12g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Picnic Turkey Burger leaves 63g sugar for daily intake threshold of sugar. Ameriserve – Picnic Turkey Burger provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Ameriserve – Picnic Turkey Burger 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Picnic Turkey Burger. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Picnic Turkey Burger.
There are similar foods to the Ameriserve – Picnic Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Picnic Burger, Picnic Bean Burger, Picnic Burger with Cole Slaw, Picnic Burger with Cilantro Slaw, and BBQ Turkey Burger.
The nutrients table of the Ameriserve – Picnic Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Picnic Turkey Burger |
Nutrient values for Ameriserve – Picnic Turkey Burger |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
489 |
|
Carbs percentage |
42% |
|
Fat percentage |
31% |
|
Protein percentage |
27% |
|
Carbs |
52 g |
|
Dietary fiber |
6 g |
|
Sugar |
12 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
1175 mg |
|
Potassium |
631 mg |
|
Cholesterol |
144 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
14 % |
|
Calcium |
21 % |
|
Iron |
30 % |
What are the alternative foods for Ameriserve – Picnic Turkey Burger?
The alternative foods for Ameriserve – Picnic Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Picnic Turkey Burger are listed below.
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Michigan Dining – Mesquite Turkey on Nine Grain Bread is an alternative to Ameriserve – Picnic Turkey Burger because it has 489 calories, similar to Ameriserve – Picnic Turkey Burger. The Michigan Dining – Mesquite Turkey on Nine Grain Bread has more iron than Ameriserve – Picnic Turkey Burger, and more calcium than Ameriserve – Picnic Turkey Burger. The Michigan Dining – Mesquite Turkey on Nine Grain Bread has less protein than Ameriserve – Picnic Turkey Burger. To learn more about Michigan Dining – Mesquite Turkey on Nine Grain Bread, read related food calories, and a nutrition guide.
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Aladdin Food – Basil Chive Chicken Breast on Focaccia is an alternative to Ameriserve – Picnic Turkey Burger because it has 489 calories, similar to Ameriserve – Picnic Turkey Burger. The Aladdin Food – Basil Chive Chicken Breast on Focaccia has less iron than Ameriserve – Picnic Turkey Burger, and less calcium than Ameriserve – Picnic Turkey Burger. The Aladdin Food – Basil Chive Chicken Breast on Focaccia has more protein than Ameriserve – Picnic Turkey Burger. To learn more about Aladdin Food – Basil Chive Chicken Breast on Focaccia, read related food calories, and a nutrition guide.
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Aladdin Food – Mexicali Bean Burger is an alternative to Ameriserve – Picnic Turkey Burger because it has 489 calories, similar to Ameriserve – Picnic Turkey Burger. The Aladdin Food – Mexicali Bean Burger has less iron than Ameriserve – Picnic Turkey Burger, and less calcium than Ameriserve – Picnic Turkey Burger. The Aladdin Food – Mexicali Bean Burger has less protein than Ameriserve – Picnic Turkey Burger. To learn more about Aladdin Food – Mexicali Bean Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Picnic Turkey Burger is an alternative to Ameriserve – Picnic Turkey Burger because it has 489 calories, similar to Ameriserve – Picnic Turkey Burger. The Aladdin Food – Picnic Turkey Burger has similar iron to Ameriserve – Picnic Turkey Burger, and similar calcium to Ameriserve – Picnic Turkey Burger. The Aladdin Food – Picnic Turkey Burger has similar protein to Ameriserve – Picnic Turkey Burger. To learn more about Aladdin Food – Picnic Turkey Burger, read related food calories, and a nutrition guide.