Tunnocks – Tea Cake is a Tunnocks type of food with 1 each serving size that provides 106 calories. Tunnocks – Tea Cake has 58% carbohydrate, and 38% fat, 4% protein in 100 gram of Tunnocks – Tea Cake. Tunnocks – Tea Cake nutrient values are 14 g carbohydrate, 1 g protein, and 4 g fat. Tunnocks – Tea Cake has the vitamins A, and C within it. Tunnocks – Tea Cake has 0 % vitamin A and 0 % vitamin C. Tunnocks – Tea Cake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tunnocks – Tea Cake has 0 g dietary fiber, and 8 g sugar. 1 serving of Tunnocks – Tea Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tunnocks – Tea Cake provides 106g of 2,000 cal by leaving 1,894 cal.
Tunnocks – Tea Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tunnocks – Tea Cake provides 4g fat for total of 67g. After 1 serving of Tunnocks – Tea Cake, 63g is needed for heart health. Tunnocks – Tea Cake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tunnocks – Tea Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tunnocks – Tea Cake is one of the possibilities. 14g is provided by Tunnocks – Tea Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tunnocks – Tea Cake leaves 236g carbohydrates for low-carb dieting. 1 serving of Tunnocks – Tea Cake provides 8g sugar for daily 75g sugar intake. 1 serving of Tunnocks – Tea Cake leaves 67g sugar for daily intake threshold of sugar. Tunnocks – Tea Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tunnocks – Tea Cake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tunnocks – Tea Cake. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Tunnocks – Tea Cake.
There are similar foods to the Tunnocks – Tea Cake in terms of nutrition, daily intake amount, and calorie amount. These are Tea Cake (Milk Chocolate), Tea Cake (Milk Chocolate), Tea Cake (Dark Chocolate), Tea Cakes, and Caramel.
The nutrients table of the Tunnocks – Tea Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tunnocks – Tea Cake |
Nutrient values for Tunnocks – Tea Cake |
|---|---|
|
Serving size |
1 each |
|
Calories |
106 |
|
Carbs percentage |
58% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tunnocks – Tea Cake?
The alternative foods for Tunnocks – Tea Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tunnocks – Tea Cake are listed below.
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Outtakes – Citrus Avocado Salad is an alternative to Tunnocks – Tea Cake because it has 106 calories, similar to Tunnocks – Tea Cake. The Outtakes – Citrus Avocado Salad has more iron than Tunnocks – Tea Cake, and more calcium than Tunnocks – Tea Cake. The Outtakes – Citrus Avocado Salad has more protein than Tunnocks – Tea Cake. To learn more about Outtakes – Citrus Avocado Salad, read related food calories, and a nutrition guide.