Outtakes – Citrus Avocado Salad is a Outtakes type of food with 1 each serving size that provides 106 calories. Outtakes – Citrus Avocado Salad has 44% carbohydrate, and 49% fat, 7% protein in 100 gram of Outtakes – Citrus Avocado Salad. Outtakes – Citrus Avocado Salad nutrient values are 12 g carbohydrate, 2 g protein, and 6 g fat. Outtakes – Citrus Avocado Salad has the vitamins A, and C within it. Outtakes – Citrus Avocado Salad has 39 % vitamin A and 61 % vitamin C. Outtakes – Citrus Avocado Salad has 5 mg sodium, 440 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Citrus Avocado Salad has 4 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Citrus Avocado Salad provides 5 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 0 g saturated fat. Outtakes – Citrus Avocado Salad provides 106g of 2,000 cal by leaving 1,894 cal.
Outtakes – Citrus Avocado Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Citrus Avocado Salad provides 6g fat for total of 67g. After 1 serving of Outtakes – Citrus Avocado Salad, 61g is needed for heart health. Outtakes – Citrus Avocado Salad provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Outtakes – Citrus Avocado Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Citrus Avocado Salad is one of the possibilities. 12g is provided by Outtakes – Citrus Avocado Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Citrus Avocado Salad leaves 238g carbohydrates for low-carb dieting. 1 serving of Outtakes – Citrus Avocado Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Citrus Avocado Salad leaves 69g sugar for daily intake threshold of sugar. Outtakes – Citrus Avocado Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Citrus Avocado Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Citrus Avocado Salad. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Citrus Avocado Salad.
There are similar foods to the Outtakes – Citrus Avocado Salad in terms of nutrition, daily intake amount, and calorie amount. These are Citrus Beet Salad, Citrus Rice Salad, Chayote Avocado Salad, Avocado, Pineapple Salad, and Citrus Asparagus Barley Salad.
The nutrients table of the Outtakes – Citrus Avocado Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Citrus Avocado Salad |
Nutrient values for Outtakes – Citrus Avocado Salad |
|---|---|
|
Serving size |
1 each |
|
Calories |
106 |
|
Carbs percentage |
44% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
39 % |
|
Vitamin c |
61 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Outtakes – Citrus Avocado Salad?
The alternative foods for Outtakes – Citrus Avocado Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Citrus Avocado Salad are listed below.
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Tunnocks – Tea Cake is an alternative to Outtakes – Citrus Avocado Salad because it has 106 calories, similar to Outtakes – Citrus Avocado Salad. The Tunnocks – Tea Cake has less iron than Outtakes – Citrus Avocado Salad, and less calcium than Outtakes – Citrus Avocado Salad. The Tunnocks – Tea Cake has less protein than Outtakes – Citrus Avocado Salad. To learn more about Tunnocks – Tea Cake, read related food calories, and a nutrition guide.