Ryvita – Snack Bread is a Ryvita type of food with 6 pcs serving size that provides 120 calories. Ryvita – Snack Bread has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Ryvita – Snack Bread. Ryvita – Snack Bread nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Ryvita – Snack Bread has the vitamins A, and C within it. Ryvita – Snack Bread has 0 % vitamin A and 0 % vitamin C. Ryvita – Snack Bread has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ryvita – Snack Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Ryvita – Snack Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ryvita – Snack Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Ryvita – Snack Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryvita – Snack Bread provides 1g fat for total of 67g. After 1 serving of Ryvita – Snack Bread, 66g is needed for heart health. Ryvita – Snack Bread provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Ryvita – Snack Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ryvita – Snack Bread is one of the possibilities. 24g is provided by Ryvita – Snack Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryvita – Snack Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Ryvita – Snack Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Ryvita – Snack Bread leaves 73g sugar for daily intake threshold of sugar. Ryvita – Snack Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ryvita – Snack Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryvita – Snack Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ryvita – Snack Bread.
There are similar foods to the Ryvita – Snack Bread in terms of nutrition, daily intake amount, and calorie amount. These are Snack Bread, wholegrain snack bread, Wholegrain Snack Bread, Snack Bread Whole Grain, and Crispy Cracker.
The nutrients table of the Ryvita – Snack Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ryvita – Snack Bread |
Nutrient values for Ryvita – Snack Bread |
|---|---|
|
Serving size |
6 pcs |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ryvita – Snack Bread?
The alternative foods for Ryvita – Snack Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryvita – Snack Bread are listed below.
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Old Wisconsin – Beef Sausage is an alternative to Ryvita – Snack Bread because it has 120 calories, similar to Ryvita – Snack Bread. The Old Wisconsin – Beef Sausage has less iron than Ryvita – Snack Bread, and less calcium than Ryvita – Snack Bread. The Old Wisconsin – Beef Sausage has more protein than Ryvita – Snack Bread. To learn more about Old Wisconsin – Beef Sausage, read related food calories, and a nutrition guide.