Sodexo Campus – Bow Tie Carbonara Salad is a Sodexo Campus type of food with 5 oz Cups serving size that provides 310 calories. Sodexo Campus – Bow Tie Carbonara Salad has 49% carbohydrate, and 35% fat, 16% protein in 100 gram of Sodexo Campus – Bow Tie Carbonara Salad. Sodexo Campus – Bow Tie Carbonara Salad nutrient values are 38 g carbohydrate, 12 g protein, and 12 g fat. Sodexo Campus – Bow Tie Carbonara Salad has the vitamins A, and C within it. Sodexo Campus – Bow Tie Carbonara Salad has 24 % vitamin A and 3 % vitamin C. Sodexo Campus – Bow Tie Carbonara Salad has 520 mg sodium, 230 mg potassium, 10 mg cholesterol, and 0 g trans fat. Sodexo Campus – Bow Tie Carbonara Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Bow Tie Carbonara Salad provides 11 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Bow Tie Carbonara Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo Campus – Bow Tie Carbonara Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Bow Tie Carbonara Salad provides 12g fat for total of 67g. After 1 serving of Sodexo Campus – Bow Tie Carbonara Salad, 55g is needed for heart health. Sodexo Campus – Bow Tie Carbonara Salad provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Sodexo Campus – Bow Tie Carbonara Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Bow Tie Carbonara Salad is one of the possibilities. 38g is provided by Sodexo Campus – Bow Tie Carbonara Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Bow Tie Carbonara Salad leaves 212g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Bow Tie Carbonara Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Bow Tie Carbonara Salad leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Bow Tie Carbonara Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Bow Tie Carbonara Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Bow Tie Carbonara Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Bow Tie Carbonara Salad.
There are similar foods to the Sodexo Campus – Bow Tie Carbonara Salad in terms of nutrition, daily intake amount, and calorie amount. These are Bow Tie Carbonara Salad Bar, Bow Tie Spinach Carbonara Salad, Bow Tie Carbonara Salad Cup, Bow Tie Carbonara Salad, and Bow Tie Spinach Carbonara Salad.
The nutrients table of the Sodexo Campus – Bow Tie Carbonara Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Bow Tie Carbonara Salad |
Nutrient values for Sodexo Campus – Bow Tie Carbonara Salad |
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Serving size |
5 oz Cups |
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Calories |
310 |
|
Carbs percentage |
49% |
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Fat percentage |
35% |
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Protein percentage |
16% |
|
Carbs |
38 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
12 g |
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Saturated |
3 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
520 mg |
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Potassium |
230 mg |
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Cholesterol |
10 mg |
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Vitamin a |
24 % |
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Vitamin c |
3 % |
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Calcium |
18 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo Campus – Bow Tie Carbonara Salad?
The alternative foods for Sodexo Campus – Bow Tie Carbonara Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Bow Tie Carbonara Salad are listed below.
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Sodexo Campus – Bow Tie Carbonara Salad Cup is an alternative to Sodexo Campus – Bow Tie Carbonara Salad because it has 310 calories, similar to Sodexo Campus – Bow Tie Carbonara Salad. The Sodexo Campus – Bow Tie Carbonara Salad Cup has similar iron to Sodexo Campus – Bow Tie Carbonara Salad, and less calcium than Sodexo Campus – Bow Tie Carbonara Salad. The Sodexo Campus – Bow Tie Carbonara Salad Cup has similar protein to Sodexo Campus – Bow Tie Carbonara Salad. To learn more about Sodexo Campus – Bow Tie Carbonara Salad Cup, read related food calories, and a nutrition guide.