UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 395 calories. UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup has 11% carbohydrate, and 70% fat, 19% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup. UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup nutrient values are 10 g carbohydrate, 18 g protein, and 29 g fat. UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup has 9 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup has 1111 mg sodium, 246 mg potassium, 84 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup provides 4 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 14 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup provides 395g of 2,000 cal by leaving 1,605 cal.
UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup provides 29g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup, 38g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup provides 1,111g for 2,300g by leaving 1,189g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli and Cheddar Soup, Biscuits, Bacon, Broccoli Cheddar Soup, and Cheddar Cauliflower Soup.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup |
|---|---|
|
Serving size |
8 oz |
|
Calories |
395 |
|
Carbs percentage |
11% |
|
Fat percentage |
70% |
|
Protein percentage |
19% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
29 g |
|
Saturated |
14 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
1111 mg |
|
Potassium |
246 mg |
|
Cholesterol |
84 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
16 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup are listed below.
-
Aladdin Food – Totally Tortellini Tortellini is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup because it has 395 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup. The Aladdin Food – Totally Tortellini Tortellini has more iron than UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup. The Aladdin Food – Totally Tortellini Tortellini has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ale and Cheddar Soup. To learn more about Aladdin Food – Totally Tortellini Tortellini, read related food calories, and a nutrition guide.