Parkhurst – Brownies, Golden Yam (Bostwick) is a Parkhurst type of food with 1 Each serving size that provides 229 calories. Parkhurst – Brownies, Golden Yam (Bostwick) has 60% carbohydrate, and 36% fat, 4% protein in 100 gram of Parkhurst – Brownies, Golden Yam (Bostwick). Parkhurst – Brownies, Golden Yam (Bostwick) nutrient values are 34 g carbohydrate, 2 g protein, and 9 g fat. Parkhurst – Brownies, Golden Yam (Bostwick) has the vitamins A, and C within it. Parkhurst – Brownies, Golden Yam (Bostwick) has 7 % vitamin A and 3 % vitamin C. Parkhurst – Brownies, Golden Yam (Bostwick) has 76 mg sodium, 158 mg potassium, 53 mg cholesterol, and 0 g trans fat. Parkhurst – Brownies, Golden Yam (Bostwick) has 0 g dietary fiber, and 24 g sugar. 1 serving of Parkhurst – Brownies, Golden Yam (Bostwick) provides 3 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Parkhurst – Brownies, Golden Yam (Bostwick) provides 229g of 2,000 cal by leaving 1,771 cal.
Parkhurst – Brownies, Golden Yam (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Brownies, Golden Yam (Bostwick) provides 9g fat for total of 67g. After 1 serving of Parkhurst – Brownies, Golden Yam (Bostwick), 58g is needed for heart health. Parkhurst – Brownies, Golden Yam (Bostwick) provides 76g for 2,300g by leaving 2,224g for daily sodium intake. Parkhurst – Brownies, Golden Yam (Bostwick) causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Brownies, Golden Yam (Bostwick) is one of the possibilities. 34g is provided by Parkhurst – Brownies, Golden Yam (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Brownies, Golden Yam (Bostwick) leaves 216g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Brownies, Golden Yam (Bostwick) provides 24g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Brownies, Golden Yam (Bostwick) leaves 51g sugar for daily intake threshold of sugar. Parkhurst – Brownies, Golden Yam (Bostwick) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parkhurst – Brownies, Golden Yam (Bostwick) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Brownies, Golden Yam (Bostwick). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Brownies, Golden Yam (Bostwick).
There are similar foods to the Parkhurst – Brownies, Golden Yam (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Brownies, Extreme (Bostwick), Golden Yam Brownies, Fritatta Vegetable (Bostwick), Burger, Pizza (Bostwick), and Aloo Gobi (Bostwick).
The nutrients table of the Parkhurst – Brownies, Golden Yam (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Brownies, Golden Yam (Bostwick) |
Nutrient values for Parkhurst – Brownies, Golden Yam (Bostwick) |
|---|---|
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Serving size |
1 Each |
|
Calories |
229 |
|
Carbs percentage |
60% |
|
Fat percentage |
36% |
|
Protein percentage |
4% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
76 mg |
|
Potassium |
158 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Parkhurst – Brownies, Golden Yam (Bostwick)?
The alternative foods for Parkhurst – Brownies, Golden Yam (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Brownies, Golden Yam (Bostwick) are listed below.
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Parkhurst – Biscuit, Bunker Hill (Bostwick) is an alternative to Parkhurst – Brownies, Golden Yam (Bostwick) because it has 229 calories, similar to Parkhurst – Brownies, Golden Yam (Bostwick). The Parkhurst – Biscuit, Bunker Hill (Bostwick) has more iron than Parkhurst – Brownies, Golden Yam (Bostwick), and more calcium than Parkhurst – Brownies, Golden Yam (Bostwick). The Parkhurst – Biscuit, Bunker Hill (Bostwick) has similar protein to Parkhurst – Brownies, Golden Yam (Bostwick). To learn more about Parkhurst – Biscuit, Bunker Hill (Bostwick), read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Breast with Pecan Dijon Sauce, Sauteed is an alternative to Parkhurst – Brownies, Golden Yam (Bostwick) because it has 229 calories, similar to Parkhurst – Brownies, Golden Yam (Bostwick). The Aladdin Food – Chicken Breast with Pecan Dijon Sauce, Sauteed has more iron than Parkhurst – Brownies, Golden Yam (Bostwick), and less calcium than Parkhurst – Brownies, Golden Yam (Bostwick). The Aladdin Food – Chicken Breast with Pecan Dijon Sauce, Sauteed has more protein than Parkhurst – Brownies, Golden Yam (Bostwick). To learn more about Aladdin Food – Chicken Breast with Pecan Dijon Sauce, Sauteed, read related food calories, and a nutrition guide.
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Ameriserve – Chicken Breast with Pecan Dijon Sauce, Sauteed is an alternative to Parkhurst – Brownies, Golden Yam (Bostwick) because it has 229 calories, similar to Parkhurst – Brownies, Golden Yam (Bostwick). The Ameriserve – Chicken Breast with Pecan Dijon Sauce, Sauteed has more iron than Parkhurst – Brownies, Golden Yam (Bostwick), and less calcium than Parkhurst – Brownies, Golden Yam (Bostwick). The Ameriserve – Chicken Breast with Pecan Dijon Sauce, Sauteed has more protein than Parkhurst – Brownies, Golden Yam (Bostwick). To learn more about Ameriserve – Chicken Breast with Pecan Dijon Sauce, Sauteed, read related food calories, and a nutrition guide.
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FitzVogt – Chicken Breast with Pecan Dijon Sauce, Sauteed is an alternative to Parkhurst – Brownies, Golden Yam (Bostwick) because it has 229 calories, similar to Parkhurst – Brownies, Golden Yam (Bostwick). The FitzVogt – Chicken Breast with Pecan Dijon Sauce, Sauteed has more iron than Parkhurst – Brownies, Golden Yam (Bostwick), and less calcium than Parkhurst – Brownies, Golden Yam (Bostwick). The FitzVogt – Chicken Breast with Pecan Dijon Sauce, Sauteed has more protein than Parkhurst – Brownies, Golden Yam (Bostwick). To learn more about FitzVogt – Chicken Breast with Pecan Dijon Sauce, Sauteed, read related food calories, and a nutrition guide.