yudeXiao Dou Fou Jie is a Generic type of food with 100 g serving size that provides 218 calories. yudeXiao Dou Fou Jie has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of yudeXiao Dou Fou Jie . yudeXiao Dou Fou Jie nutrient values are 49 g carbohydrate, 4 g protein, and 0 g fat. yudeXiao Dou Fou Jie has the vitamins A, and C within it. yudeXiao Dou Fou Jie has 0 % vitamin A and 0 % vitamin C. yudeXiao Dou Fou Jie has 90 mg sodium, 160 mg potassium, 0 mg cholesterol, and — g trans fat. yudeXiao Dou Fou Jie has 3 g dietary fiber, and — g sugar. 1 serving of yudeXiao Dou Fou Jie provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. yudeXiao Dou Fou Jie provides 218g of 2,000 cal by leaving 1,782 cal.
yudeXiao Dou Fou Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. yudeXiao Dou Fou Jie provides –g fat for total of 67g. After 1 serving of yudeXiao Dou Fou Jie , 67g is needed for heart health. yudeXiao Dou Fou Jie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. yudeXiao Dou Fou Jie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with yudeXiao Dou Fou Jie is one of the possibilities. 49g is provided by yudeXiao Dou Fou Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of yudeXiao Dou Fou Jie leaves 201g carbohydrates for low-carb dieting. 1 serving of yudeXiao Dou Fou Jie provides –g sugar for daily 75g sugar intake. 1 serving of yudeXiao Dou Fou Jie leaves 75g sugar for daily intake threshold of sugar. yudeXiao Dou Fou Jie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of yudeXiao Dou Fou Jie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of yudeXiao Dou Fou Jie . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of yudeXiao Dou Fou Jie .
There are similar foods to the yudeXiao Dou Fou Jie in terms of nutrition, daily intake amount, and calorie amount. These are ゆで小豆無糖, おでん缶, ゆで小豆, and 静岡おでん缶詰め.
The nutrients table of the yudeXiao Dou Fou Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
yudeXiao Dou Fou Jie |
Nutrient values for yudeXiao Dou Fou Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
218 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for yudeXiao Dou Fou Jie ?
The alternative foods for yudeXiao Dou Fou Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to yudeXiao Dou Fou Jie are listed below.
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Hong Shao Man Yu is an alternative to yudeXiao Dou Fou Jie because it has 218 calories, similar to yudeXiao Dou Fou Jie . The Hong Shao Man Yu has more iron than yudeXiao Dou Fou Jie , and more calcium than yudeXiao Dou Fou Jie . The Hong Shao Man Yu has more protein than yudeXiao Dou Fou Jie . To learn more about Hong Shao Man Yu , read related food calories, and a nutrition guide.
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RF1 – Zheng shiJi topakuchinoyamitsukisarada is an alternative to yudeXiao Dou Fou Jie because it has 218 calories, similar to yudeXiao Dou Fou Jie . The RF1 – Zheng shiJi topakuchinoyamitsukisarada has less iron than yudeXiao Dou Fou Jie , and less calcium than yudeXiao Dou Fou Jie . The RF1 – Zheng shiJi topakuchinoyamitsukisarada has more protein than yudeXiao Dou Fou Jie . To learn more about RF1 – Zheng shiJi topakuchinoyamitsukisarada, read related food calories, and a nutrition guide.
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Song Ren Yu Mi is an alternative to yudeXiao Dou Fou Jie because it has 218 calories, similar to yudeXiao Dou Fou Jie . The Song Ren Yu Mi has less iron than yudeXiao Dou Fou Jie , and similar calcium to yudeXiao Dou Fou Jie . The Song Ren Yu Mi has less protein than yudeXiao Dou Fou Jie . To learn more about Song Ren Yu Mi , read related food calories, and a nutrition guide.
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Cha Shu Gu Chao Ji Dan is an alternative to yudeXiao Dou Fou Jie because it has 218 calories, similar to yudeXiao Dou Fou Jie . The Cha Shu Gu Chao Ji Dan has more iron than yudeXiao Dou Fou Jie , and more calcium than yudeXiao Dou Fou Jie . The Cha Shu Gu Chao Ji Dan has more protein than yudeXiao Dou Fou Jie . To learn more about Cha Shu Gu Chao Ji Dan , read related food calories, and a nutrition guide.
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Ka Pei Fen is an alternative to yudeXiao Dou Fou Jie because it has 218 calories, similar to yudeXiao Dou Fou Jie . The Ka Pei Fen has more iron than yudeXiao Dou Fou Jie , and more calcium than yudeXiao Dou Fou Jie . The Ka Pei Fen has more protein than yudeXiao Dou Fou Jie . To learn more about Ka Pei Fen , read related food calories, and a nutrition guide.