Aladdin Food – Bean & Potato Pie is a Aladdin Food type of food with 1 Pastry serving size that provides 718 calories. Aladdin Food – Bean & Potato Pie has 33% carbohydrate, and 57% fat, 10% protein in 100 gram of Aladdin Food – Bean & Potato Pie. Aladdin Food – Bean & Potato Pie nutrient values are 59 g carbohydrate, 18 g protein, and 46 g fat. Aladdin Food – Bean & Potato Pie has the vitamins A, and C within it. Aladdin Food – Bean & Potato Pie has 40 % vitamin A and 23 % vitamin C. Aladdin Food – Bean & Potato Pie has 564 mg sodium, 775 mg potassium, 245 mg cholesterol, and — g trans fat. Aladdin Food – Bean & Potato Pie has 9 g dietary fiber, and 5 g sugar. 1 serving of Aladdin Food – Bean & Potato Pie provides 35 % iron, 17 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Aladdin Food – Bean & Potato Pie provides 718g of 2,000 cal by leaving 1,282 cal.
Aladdin Food – Bean & Potato Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Bean & Potato Pie provides 46g fat for total of 67g. After 1 serving of Aladdin Food – Bean & Potato Pie, 21g is needed for heart health. Aladdin Food – Bean & Potato Pie provides 564g for 2,300g by leaving 1,736g for daily sodium intake. Aladdin Food – Bean & Potato Pie causes 245g for the threshold of 300g by leaving 55g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Bean & Potato Pie is one of the possibilities. 59g is provided by Aladdin Food – Bean & Potato Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Bean & Potato Pie leaves 191g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Bean & Potato Pie provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Bean & Potato Pie leaves 70g sugar for daily intake threshold of sugar. Aladdin Food – Bean & Potato Pie provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Bean & Potato Pie 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Bean & Potato Pie. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Bean & Potato Pie.
There are similar foods to the Aladdin Food – Bean & Potato Pie in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Pie, Blueberry Pie, Meat Pie, Tamale Pie, and Ground Beef & Potato Pie.
The nutrients table of the Aladdin Food – Bean & Potato Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Bean & Potato Pie |
Nutrient values for Aladdin Food – Bean & Potato Pie |
|---|---|
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Serving size |
1 Pastry |
|
Calories |
718 |
|
Carbs percentage |
33% |
|
Fat percentage |
57% |
|
Protein percentage |
10% |
|
Carbs |
59 g |
|
Dietary fiber |
9 g |
|
Sugar |
5 g |
|
Fat |
46 g |
|
Saturated |
11 g |
|
Polyunsaturated |
17 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
564 mg |
|
Potassium |
775 mg |
|
Cholesterol |
245 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
23 % |
|
Calcium |
19 % |
|
Iron |
35 % |
What are the alternative foods for Aladdin Food – Bean & Potato Pie?
The alternative foods for Aladdin Food – Bean & Potato Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Bean & Potato Pie are listed below.
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FitzVogt – Bean & Potato Pie is an alternative to Aladdin Food – Bean & Potato Pie because it has 718 calories, similar to Aladdin Food – Bean & Potato Pie. The FitzVogt – Bean & Potato Pie has similar iron to Aladdin Food – Bean & Potato Pie, and similar calcium to Aladdin Food – Bean & Potato Pie. The FitzVogt – Bean & Potato Pie has similar protein to Aladdin Food – Bean & Potato Pie. To learn more about FitzVogt – Bean & Potato Pie, read related food calories, and a nutrition guide.