Subway – Cheese is a Subway type of food with 11 g serving size that provides 40 calories. Subway – Cheese has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of Subway – Cheese. Subway – Cheese nutrient values are 1 g carbohydrate, 2 g protein, and 3 g fat. Subway – Cheese has the vitamins A, and C within it. Subway – Cheese has 4 % vitamin A and 0 % vitamin C. Subway – Cheese has 200 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Cheese provides 40g of 2,000 cal by leaving 1,960 cal.
Subway – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Cheese provides 3g fat for total of 67g. After 1 serving of Subway – Cheese, 64g is needed for heart health. Subway – Cheese provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Subway – Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Cheese is one of the possibilities. 1g is provided by Subway – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Subway – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Cheese leaves 75g sugar for daily intake threshold of sugar. Subway – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Cheese 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Cheese. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Cheese.
There are similar foods to the Subway – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Subway Salami & Cheese, American Cheese, Cheddar Cheese, Pepperjack Cheese, and Flatizza – Cheese.
The nutrients table of the Subway – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Cheese |
Nutrient values for Subway – Cheese |
|---|---|
|
Serving size |
11 g |
|
Calories |
40 |
|
Carbs percentage |
10% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Subway – Cheese?
The alternative foods for Subway – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Cheese are listed below.
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Subway – Monterey Jack Cheese is an alternative to Subway – Cheese because it has 40 calories, similar to Subway – Cheese. The Subway – Monterey Jack Cheese has similar iron to Subway – Cheese, and more calcium than Subway – Cheese. The Subway – Monterey Jack Cheese has more protein than Subway – Cheese. To learn more about Subway – Monterey Jack Cheese, read related food calories, and a nutrition guide.