Subway – Monterey Jack Cheese is a Subway type of food with 11 g serving size that provides 40 calories. Subway – Monterey Jack Cheese has 0% carbohydrate, and 69% fat, 31% protein in 100 gram of Subway – Monterey Jack Cheese. Subway – Monterey Jack Cheese nutrient values are 0 g carbohydrate, 3 g protein, and 3 g fat. Subway – Monterey Jack Cheese has the vitamins A, and C within it. Subway – Monterey Jack Cheese has 2 % vitamin A and 0 % vitamin C. Subway – Monterey Jack Cheese has 80 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Monterey Jack Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Monterey Jack Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Monterey Jack Cheese provides 40g of 2,000 cal by leaving 1,960 cal.
Subway – Monterey Jack Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Monterey Jack Cheese provides 3g fat for total of 67g. After 1 serving of Subway – Monterey Jack Cheese, 64g is needed for heart health. Subway – Monterey Jack Cheese provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Subway – Monterey Jack Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Monterey Jack Cheese is one of the possibilities. –g is provided by Subway – Monterey Jack Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Monterey Jack Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Subway – Monterey Jack Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Monterey Jack Cheese leaves 75g sugar for daily intake threshold of sugar. Subway – Monterey Jack Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Monterey Jack Cheese 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Monterey Jack Cheese. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Monterey Jack Cheese.
There are similar foods to the Subway – Monterey Jack Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Monterey Jack Cheese, Monterey Jack Shredded Cheese, Monterey Jack Cheese, Monterey Jack Cheese, and Monterey Jack Cheese.
The nutrients table of the Subway – Monterey Jack Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Monterey Jack Cheese |
Nutrient values for Subway – Monterey Jack Cheese |
|---|---|
|
Serving size |
11 g |
|
Calories |
40 |
|
Carbs percentage |
0% |
|
Fat percentage |
69% |
|
Protein percentage |
31% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Subway – Monterey Jack Cheese?
The alternative foods for Subway – Monterey Jack Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Monterey Jack Cheese are listed below.
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Subway – Cheese is an alternative to Subway – Monterey Jack Cheese because it has 40 calories, similar to Subway – Monterey Jack Cheese. The Subway – Cheese has similar iron to Subway – Monterey Jack Cheese, and less calcium than Subway – Monterey Jack Cheese. The Subway – Cheese has less protein than Subway – Monterey Jack Cheese. To learn more about Subway – Cheese, read related food calories, and a nutrition guide.