Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD is a Sodexo Campus type of food with 2 Enchiladas serving size that provides 300 calories. Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD has 36% carbohydrate, and 47% fat, 17% protein in 100 gram of Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD. Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD nutrient values are 28 g carbohydrate, 13 g protein, and 16 g fat. Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD has the vitamins A, and C within it. Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD has 198 % vitamin A and 36 % vitamin C. Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD has 1050 mg sodium, 490 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD has 6 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD provides 14 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD provides 300g of 2,000 cal by leaving 1,700 cal.
Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD provides 16g fat for total of 67g. After 1 serving of Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD, 51g is needed for heart health. Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD is one of the possibilities. 28g is provided by Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD.
There are similar foods to the Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Jack Cheese Enchiladas, Spinach & Jack Cheese Enchiladas – 2, Spinach & Jack Cheese Enchiladas, Cheese Pizza – FOD, and Jack & Cheddar Cheese Enchiladas.
The nutrients table of the Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD |
Nutrient values for Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD |
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Serving size |
2 Enchiladas |
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Calories |
300 |
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Carbs percentage |
36% |
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Fat percentage |
47% |
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Protein percentage |
17% |
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Carbs |
28 g |
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Dietary fiber |
6 g |
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Sugar |
4 g |
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Fat |
16 g |
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Saturated |
8 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
1050 mg |
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Potassium |
490 mg |
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Cholesterol |
25 mg |
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Vitamin a |
198 % |
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Vitamin c |
36 % |
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Calcium |
37 % |
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Iron |
14 % |
What are the alternative foods for Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD?
The alternative foods for Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD are listed below.
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Sodexo Campus – Spinach & Jack Cheese Enchiladas – 2 is an alternative to Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD because it has 300 calories, similar to Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD. The Sodexo Campus – Spinach & Jack Cheese Enchiladas – 2 has similar iron to Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD, and similar calcium to Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD. The Sodexo Campus – Spinach & Jack Cheese Enchiladas – 2 has similar protein to Sodexo Campus – Spinach & Jack Cheese Enchiladas – FOD. To learn more about Sodexo Campus – Spinach & Jack Cheese Enchiladas – 2, read related food calories, and a nutrition guide.