Michigan Dining – Ham and Salami Muffeletta on Paesano Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 343 calories. Michigan Dining – Ham and Salami Muffeletta on Paesano Bread has 27% carbohydrate, and 50% fat, 23% protein in 100 gram of Michigan Dining – Ham and Salami Muffeletta on Paesano Bread. Michigan Dining – Ham and Salami Muffeletta on Paesano Bread nutrient values are 22 g carbohydrate, 19 g protein, and 18 g fat. Michigan Dining – Ham and Salami Muffeletta on Paesano Bread has the vitamins A, and C within it. Michigan Dining – Ham and Salami Muffeletta on Paesano Bread has 10 % vitamin A and 24 % vitamin C. Michigan Dining – Ham and Salami Muffeletta on Paesano Bread has 1176 mg sodium, 46 mg potassium, 32 mg cholesterol, and 0 g trans fat. Michigan Dining – Ham and Salami Muffeletta on Paesano Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Ham and Salami Muffeletta on Paesano Bread provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Ham and Salami Muffeletta on Paesano Bread provides 343g of 2,000 cal by leaving 1,657 cal.
Michigan Dining – Ham and Salami Muffeletta on Paesano Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Ham and Salami Muffeletta on Paesano Bread provides 18g fat for total of 67g. After 1 serving of Michigan Dining – Ham and Salami Muffeletta on Paesano Bread, 49g is needed for heart health. Michigan Dining – Ham and Salami Muffeletta on Paesano Bread provides 1,176g for 2,300g by leaving 1,124g for daily sodium intake. Michigan Dining – Ham and Salami Muffeletta on Paesano Bread causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Ham and Salami Muffeletta on Paesano Bread is one of the possibilities. 22g is provided by Michigan Dining – Ham and Salami Muffeletta on Paesano Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Ham and Salami Muffeletta on Paesano Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Ham and Salami Muffeletta on Paesano Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Ham and Salami Muffeletta on Paesano Bread leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Ham and Salami Muffeletta on Paesano Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Ham and Salami Muffeletta on Paesano Bread 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Ham and Salami Muffeletta on Paesano Bread. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Ham and Salami Muffeletta on Paesano Bread.
There are similar foods to the Michigan Dining – Ham and Salami Muffeletta on Paesano Bread in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Ham and Cheese on White, Grilled Ham, Baked Ham, Salami Paesano, and Cheese Bread.
The nutrients table of the Michigan Dining – Ham and Salami Muffeletta on Paesano Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Ham and Salami Muffeletta on Paesano Bread |
Nutrient values for Michigan Dining – Ham and Salami Muffeletta on Paesano Bread |
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Serving size |
1 Sandwich |
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Calories |
343 |
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Carbs percentage |
27% |
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Fat percentage |
50% |
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Protein percentage |
23% |
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Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
18 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
1176 mg |
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Potassium |
46 mg |
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Cholesterol |
32 mg |
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Vitamin a |
10 % |
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Vitamin c |
24 % |
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Calcium |
24 % |
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Iron |
11 % |
What are the alternative foods for Michigan Dining – Ham and Salami Muffeletta on Paesano Bread?
The alternative foods for Michigan Dining – Ham and Salami Muffeletta on Paesano Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Ham and Salami Muffeletta on Paesano Bread are listed below.
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Michigan Dining – BBQ Pork Sandwich with Onion Roll is an alternative to Michigan Dining – Ham and Salami Muffeletta on Paesano Bread because it has 343 calories, similar to Michigan Dining – Ham and Salami Muffeletta on Paesano Bread. The Michigan Dining – BBQ Pork Sandwich with Onion Roll has more iron than Michigan Dining – Ham and Salami Muffeletta on Paesano Bread, and less calcium than Michigan Dining – Ham and Salami Muffeletta on Paesano Bread. The Michigan Dining – BBQ Pork Sandwich with Onion Roll has more protein than Michigan Dining – Ham and Salami Muffeletta on Paesano Bread. To learn more about Michigan Dining – BBQ Pork Sandwich with Onion Roll, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Vegetable Provencal Sandwich is an alternative to Michigan Dining – Ham and Salami Muffeletta on Paesano Bread because it has 343 calories, similar to Michigan Dining – Ham and Salami Muffeletta on Paesano Bread. The Aladdin Food – Grilled Vegetable Provencal Sandwich has more iron than Michigan Dining – Ham and Salami Muffeletta on Paesano Bread, and less calcium than Michigan Dining – Ham and Salami Muffeletta on Paesano Bread. The Aladdin Food – Grilled Vegetable Provencal Sandwich has less protein than Michigan Dining – Ham and Salami Muffeletta on Paesano Bread. To learn more about Aladdin Food – Grilled Vegetable Provencal Sandwich, read related food calories, and a nutrition guide.