Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts is a Michigan Dining type of food with 1 Cup serving size that provides 201 calories. Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has 40% carbohydrate, and 38% fat, 23% protein in 100 gram of Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts. Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts nutrient values are 19 g carbohydrate, 11 g protein, and 8 g fat. Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has the vitamins A, and C within it. Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has 15 % vitamin A and 48 % vitamin C. Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has 348 mg sodium, 142 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has 2 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts provides 14 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts provides 201g of 2,000 cal by leaving 1,799 cal.
Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts, 59g is needed for heart health. Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts provides 348g for 2,300g by leaving 1,952g for daily sodium intake. Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts is one of the possibilities. 19g is provided by Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts leaves 231g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts.
There are similar foods to the Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Thai Hot and Sour Stir Fry with Peanuts, Thai Hot and Sour Beef Stir Fry with Peanuts, Thai Hot and Sour Seitan Stir Fry with Peanuts, Thai Hot and Sour Edamame Stir Fry with Peanuts, and Vegetable Stir Fry with Tofu.
The nutrients table of the Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts |
Nutrient values for Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts |
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Serving size |
1 Cup |
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Calories |
201 |
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Carbs percentage |
40% |
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Fat percentage |
38% |
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Protein percentage |
23% |
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Carbs |
19 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
348 mg |
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Potassium |
142 mg |
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Cholesterol |
0 mg |
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Vitamin a |
15 % |
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Vitamin c |
48 % |
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Calcium |
6 % |
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Iron |
14 % |
What are the similar foods to Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts?
The similar foods to Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts because both of the Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has 201 calories, and it is 334 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts, and more calcium than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts because both of the Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has 201 calories, and it is 178 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts, and more calcium than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts because both of the Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has 201 calories, and it is 123 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts, and similar calcium to Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts because both of the Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has 201 calories, and it is 84 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has similar iron to Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts, and more calcium than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts because both of the Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts has 201 calories, and it is 52 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has less iron than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts, and more calcium than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Thai Hot and Sour Tofu Stir Fry with Peanuts. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.