Sodexo Campus – Breakfast Quesadilla (1) is a Sodexo Campus type of food with 1 Quesadilla serving size that provides 530 calories. Sodexo Campus – Breakfast Quesadilla (1) has 30% carbohydrate, and 52% fat, 18% protein in 100 gram of Sodexo Campus – Breakfast Quesadilla (1). Sodexo Campus – Breakfast Quesadilla (1) nutrient values are 39 g carbohydrate, 23 g protein, and 30 g fat. Sodexo Campus – Breakfast Quesadilla (1) has the vitamins A, and C within it. Sodexo Campus – Breakfast Quesadilla (1) has 19 % vitamin A and 11 % vitamin C. Sodexo Campus – Breakfast Quesadilla (1) has 1070 mg sodium, 150 mg potassium, 280 mg cholesterol, and 0 g trans fat. Sodexo Campus – Breakfast Quesadilla (1) has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Breakfast Quesadilla (1) provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. Sodexo Campus – Breakfast Quesadilla (1) provides 530g of 2,000 cal by leaving 1,470 cal.
Sodexo Campus – Breakfast Quesadilla (1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Breakfast Quesadilla (1) provides 30g fat for total of 67g. After 1 serving of Sodexo Campus – Breakfast Quesadilla (1), 37g is needed for heart health. Sodexo Campus – Breakfast Quesadilla (1) provides 1,070g for 2,300g by leaving 1,230g for daily sodium intake. Sodexo Campus – Breakfast Quesadilla (1) causes 280g for the threshold of 300g by leaving 20g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Breakfast Quesadilla (1) is one of the possibilities. 39g is provided by Sodexo Campus – Breakfast Quesadilla (1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Breakfast Quesadilla (1) leaves 211g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Breakfast Quesadilla (1) provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Breakfast Quesadilla (1) leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Breakfast Quesadilla (1) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Breakfast Quesadilla (1) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Breakfast Quesadilla (1). Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Breakfast Quesadilla (1).
There are similar foods to the Sodexo Campus – Breakfast Quesadilla (1) in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Quesadilla, Breakfast Quesadilla – FOD, Chorizo Breakfast Quesadilla, Quesadilla Burger, and Breakfast Quesadilla & Sour Cream.
The nutrients table of the Sodexo Campus – Breakfast Quesadilla (1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Breakfast Quesadilla (1) |
Nutrient values for Sodexo Campus – Breakfast Quesadilla (1) |
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Serving size |
1 Quesadilla |
|
Calories |
530 |
|
Carbs percentage |
30% |
|
Fat percentage |
52% |
|
Protein percentage |
18% |
|
Carbs |
39 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
30 g |
|
Saturated |
15 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1070 mg |
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Potassium |
150 mg |
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Cholesterol |
280 mg |
|
Vitamin a |
19 % |
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Vitamin c |
11 % |
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Calcium |
44 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Campus – Breakfast Quesadilla (1)?
The alternative foods for Sodexo Campus – Breakfast Quesadilla (1) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Breakfast Quesadilla (1) are listed below.
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Sodexo Campus – Breakfast Quesadilla – STG Entree is an alternative to Sodexo Campus – Breakfast Quesadilla (1) because it has 530 calories, similar to Sodexo Campus – Breakfast Quesadilla (1). The Sodexo Campus – Breakfast Quesadilla – STG Entree has similar iron to Sodexo Campus – Breakfast Quesadilla (1), and less calcium than Sodexo Campus – Breakfast Quesadilla (1). The Sodexo Campus – Breakfast Quesadilla – STG Entree has similar protein to Sodexo Campus – Breakfast Quesadilla (1). To learn more about Sodexo Campus – Breakfast Quesadilla – STG Entree, read related food calories, and a nutrition guide.